15.0 km | 01:36:57 | 06:27/km日期: 2023-09-24 15:55 - 總爬升: 446 m - 平均心率: 170 - 卡路里: 1122 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 64%
Pace: 06'01" / 06'26" / 06'39" / 06'04" / 06'04" / 07'23" / 06'51" / 06'14" / 06'40" / 06'06" / 06'31" / 06'28" / 06'35" / 06'36" / 06'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'25" (+00'24") | 1000 / 2000 |
| 3 | | 06'38" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 07'23" (+01'22") | 1000 / 6000 |
| 7 | | 06'50" (+00'49") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'39" (+00'38") | 1000 / 9000 |
| 10 | | 06'06" (+00'05") | 1000 / 10000 |
| 11 | | 06'30" (+00'29") | 1000 / 11000 |
| 12 | | 06'28" (+00'27") | 1000 / 12000 |
| 13 | | 06'34" (+00'33") | 1000 / 13000 |
| 14 | | 06'36" (+00'35") | 1000 / 14000 |
| 15 | | 06'10" (+00'09") | 1000 / 15000 |
| 16 | | 05'05" | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
46.27 km 
NIKE AIR ZOOM PEGAUSU 39 累積 :
704.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'26" | 00:12'27" |
| 3 | 06'39" | 00:19'06" |
| 4 | 06'04" | 00:25'10" |
| 5 | 06'04" | 00:31'14" |
| 6 | 07'23" | 00:38'37" |
| 7 | 06'51" | 00:45'28" |
| 8 | 06'14" | 00:51'42" |
| 9 | 06'40" | 00:58'22" |
| 10 | 06'06" | 01:04'28" |
| 11 | 06'31" | 01:10'59" |
| 12 | 06'28" | 01:17'27" |
| 13 | 06'35" | 01:24'02" |
| 14 | 06'36" | 01:30'38" |
| 15 | 06'11" | 01:36'49" |
| 15.0 | 05'10" | 01:36'57" |
留言 
展開計圈分析
