23.4 km | 02:36:29 | 06:42/km日期: 2016-04-05 04:32 - 總爬升: 300 m - 卡路里: 1660 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91%
Pace: 06'42" / 06'15" / 06'11" / 06'10" / 06'17" / 06'12" / 06'40" / 06'17" / 06'14" / 06'37" / 06'24" / 15'04" / 06'15" / 06'07" / 10'09" / 05'53" / 06'32" / 07'39" / 06'24" / 08'09" / 06'23" / 08'07" / 07'39" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'50") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'40" (+00'48") | 1000 / 7000 |
| 8 | | 06'16" (+00'24") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'36" (+00'44") | 1000 / 10000 |
| 11 | | 06'24" (+00'32") | 1000 / 11000 |
| 12 | | 06'44" (+00'52") | 1000 / 12000 |
| 13 | | 06'14" (+00'22") | 1000 / 13000 |
| 14 | | 06'07" (+00'15") | 1000 / 14000 |
| 15 | | 06'28" (+00'36") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 06'31" (+00'39") | 1000 / 17000 |
| 18 | | 07'38" (+01'46") | 1000 / 18000 |
| 19 | | 06'23" (+00'31") | 1000 / 19000 |
| 20 | | 08'09" (+02'17") | 1000 / 20000 |
| 21 | | 06'22" (+00'30") | 1000 / 21000 |
| 22 | | 08'07" (+02'15") | 1000 / 22000 |
| 23 | | 07'38" (+01'46") | 1000 / 23000 |
| 24 | | 11'51" (+05'59") | 350 / 23350 |
4月累積里程 :
155.32 km 
Schechers GoRun Ride4 累積 :
841.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'11" | 00:19'08" |
| 4 | 06'10" | 00:25'18" |
| 5 | 06'17" | 00:31'35" |
| 6 | 06'12" | 00:37'47" |
| 7 | 06'40" | 00:44'27" |
| 8 | 06'17" | 00:50'44" |
| 9 | 06'14" | 00:56'58" |
| 10 | 06'37" | 01:03'35" |
| 11 | 06'24" | 01:09'59" |
| 12 | 15'04" | 01:25'03" |
| 13 | 06'15" | 01:31'18" |
| 14 | 06'07" | 01:37'25" |
| 15 | 10'09" | 01:47'34" |
| 16 | 05'53" | 01:53'27" |
| 17 | 06'32" | 01:59'59" |
| 18 | 07'39" | 02:07'38" |
| 19 | 06'24" | 02:14'02" |
| 20 | 08'09" | 02:22'11" |
| 21 | 06'23" | 02:28'34" |
| 22 | 08'07" | 02:36'41" |
| 23 | 07'39" | 02:44'20" |
| 23.4 | 11'51" | 02:48'29" |
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