24.3 km | 02:38:07 | 06:29/km日期: 2023-09-19 09:46 - 地點: 信義塔塔加 - 平均心率: 144 - 卡路里: 1013 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89%
Pace: 07'25" / 06'55" / 06'34" / 06'30" / 06'50" / 06'27" / 06'15" / 06'23" / 05'54" / 06'10" / 06'31" / 06'10" / 06'18" / 06'17" / 06'24" / 06'20" / 06'35" / 06'40" / 06'33" / 06'15" / 05'50" / 06'25" / 06'55" / 07'04" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'35") | 1000 / 1000 |
| 2 | | 06'54" (+01'04") | 1000 / 2000 |
| 3 | | 06'34" (+00'44") | 1000 / 3000 |
| 4 | | 06'29" (+00'39") | 1000 / 4000 |
| 5 | | 06'49" (+00'59") | 1000 / 5000 |
| 6 | | 06'26" (+00'36") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 06'23" (+00'33") | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 06'30" (+00'40") | 1000 / 11000 |
| 12 | | 06'10" (+00'20") | 1000 / 12000 |
| 13 | | 06'18" (+00'28") | 1000 / 13000 |
| 14 | | 06'16" (+00'26") | 1000 / 14000 |
| 15 | | 06'24" (+00'34") | 1000 / 15000 |
| 16 | | 06'20" (+00'30") | 1000 / 16000 |
| 17 | | 06'25" (+00'35") | 1000 / 17000 |
| 18 | | 06'48" (+00'58") | 1000 / 18000 |
| 19 | | 06'32" (+00'42") | 1000 / 19000 |
| 20 | | 06'14" (+00'24") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 06'21" (+00'31") | 1000 / 22000 |
| 23 | | 06'55" (+01'05") | 1000 / 23000 |
| 24 | | 07'04" (+01'14") | 1000 / 24000 |
| 25 | | 07'24" (+01'34") | 340 / 24340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
172.30 km 
nike zoom winflo 累積 :
669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'55" | 00:14'20" |
| 3 | 06'34" | 00:20'54" |
| 4 | 06'30" | 00:27'24" |
| 5 | 06'50" | 00:34'14" |
| 6 | 06'27" | 00:40'41" |
| 7 | 06'15" | 00:46'56" |
| 8 | 06'23" | 00:53'19" |
| 9 | 05'54" | 00:59'13" |
| 10 | 06'10" | 01:05'23" |
| 11 | 06'31" | 01:11'54" |
| 12 | 06'10" | 01:18'04" |
| 13 | 06'18" | 01:24'22" |
| 14 | 06'17" | 01:30'39" |
| 15 | 06'24" | 01:37'03" |
| 16 | 06'20" | 01:43'23" |
| 17 | 06'35" | 01:49'58" |
| 18 | 06'40" | 01:56'38" |
| 19 | 06'33" | 02:03'11" |
| 20 | 06'15" | 02:09'26" |
| 21 | 05'50" | 02:15'16" |
| 22 | 06'25" | 02:21'41" |
| 23 | 06'55" | 02:28'36" |
| 24 | 07'04" | 02:35'40" |
| 24.3 | 07'26" | 02:38'12" |
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