13.2 km | 02:06:03 | 09:31/km日期: 2023-09-17 16:45 - 總爬升: 135 m - 平均心率: 134 - 卡路里: 900 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 67%
Pace: 08'55" / 09'27" / 11'10" / 13'38" / 08'16" / 08'01" / 10'49" / 09'49" / 09'03" / 09'36" / 07'58" / 07'54" / 08'49" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+01'08") | 1000 / 1000 |
| 2 | | 09'26" (+01'33") | 1000 / 2000 |
| 3 | | 11'10" (+03'17") | 1000 / 3000 |
| 4 | | 13'37" (+05'44") | 1000 / 4000 |
| 5 | | 08'16" (+00'23") | 1000 / 5000 |
| 6 | | 08'00" (+00'07") | 1000 / 6000 |
| 7 | | 10'49" (+02'56") | 1000 / 7000 |
| 8 | | 09'48" (+01'55") | 1000 / 8000 |
| 9 | | 09'02" (+01'09") | 1000 / 9000 |
| 10 | | 09'36" (+01'43") | 1000 / 10000 |
| 11 | | 07'58" (+00'05") | 1000 / 11000 |
| 12 | | 07'53" | 1000 / 12000 |
| 13 | | 08'48" (+00'55") | 1000 / 13000 |
| 14 | | 10'48" (+02'55") | 234 / 13234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 224.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'27" | 00:18'22" |
| 3 | 11'10" | 00:29'32" |
| 4 | 13'38" | 00:43'10" |
| 5 | 08'16" | 00:51'26" |
| 6 | 08'01" | 00:59'27" |
| 7 | 10'49" | 01:10'16" |
| 8 | 09'49" | 01:20'05" |
| 9 | 09'03" | 01:29'08" |
| 10 | 09'36" | 01:38'44" |
| 11 | 07'58" | 01:46'42" |
| 12 | 07'54" | 01:54'36" |
| 13 | 08'49" | 02:03'25" |
| 13.2 | 10'47" | 02:05'57" |
展開計圈分析
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