14.0 km | 01:34:44 | 06:45/km日期: 2023-09-18 20:14 - 平均心率: 130 - 卡路里: 975 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68%
Pace: 07'14" / 06'50" / 06'33" / 06'24" / 06'37" / 06'19" / 06'18" / 06'56" / 06'43" / 06'00" / 06'19" / 06'27" / 06'33" / 10'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'14") | 1000 / 1000 |
| 2 | | 06'50" (+00'50") | 1000 / 2000 |
| 3 | | 06'33" (+00'33") | 1000 / 3000 |
| 4 | | 06'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'37" (+00'37") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'42" (+00'42") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'19" (+00'19") | 1000 / 11000 |
| 12 | | 06'26" (+00'26") | 1000 / 12000 |
| 13 | | 06'33" (+00'33") | 1000 / 13000 |
| 14 | | 10'01" (+04'01") | 1000 / 14000 |
| 15 | | 11'14" (+05'14") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 370.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'50" | 00:14'04" |
| 3 | 06'33" | 00:20'37" |
| 4 | 06'24" | 00:27'01" |
| 5 | 06'37" | 00:33'38" |
| 6 | 06'19" | 00:39'57" |
| 7 | 06'18" | 00:46'15" |
| 8 | 06'56" | 00:53'11" |
| 9 | 06'43" | 00:59'54" |
| 10 | 06'00" | 01:05'54" |
| 11 | 06'19" | 01:12'13" |
| 12 | 06'27" | 01:18'40" |
| 13 | 06'33" | 01:25'13" |
| 14 | 10'02" | 01:35'15" |
| 14.0 | 12'15" | 01:35'17" |
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