7.4 km | 00:57:46 | 07:47/km日期: 2023-09-19 19:06 - 平均心率: 132 - 卡路里: 432 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 64%
Pace: 07'23" / 10'28" / 11'54" / 06'53" / 06'51" / 06'17" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 198 / 198 |
| 2 | | 16'29" (+12'56") | 77 / 275 |
| 3 | | 03'35" (+00'02") | 200 / 475 |
| 4 | | 18'19" (+14'46") | 73 / 549 |
| 5 | | 03'37" (+00'04") | 200 / 749 |
| 6 | | 20'45" (+17'12") | 96 / 846 |
| 7 | | 03'50" (+00'17") | 189 / 1036 |
| 8 | | 25'27" (+21'54") | 78 / 1114 |
| 9 | | 03'41" (+00'08") | 198 / 1313 |
| 10 | | 22'43" (+19'10") | 87 / 1401 |
| 11 | | 03'38" (+00'05") | 201 / 1602 |
| 12 | | 23'43" (+20'10") | 83 / 1686 |
| 13 | | 03'58" (+00'25") | 186 / 1872 |
| 14 | | 21'08" (+17'35") | 94 / 1966 |
| 15 | | 03'53" (+00'20") | 193 / 2160 |
| 16 | | 22'47" (+19'14") | 88 / 2248 |
| 17 | | 03'49" (+00'16") | 196 / 2445 |
| 18 | | 21'05" (+17'32") | 95 / 2540 |
| 19 | | 03'37" (+00'04") | 199 / 2740 |
| 20 | | 40'38" (+37'05") | 115 / 2856 |
| 21 | | 06'58" (+03'25") | 1000 / 3856 |
| 22 | | 06'49" (+03'16") | 1000 / 4856 |
| 23 | | 06'21" (+02'48") | 1000 / 5856 |
| 24 | | 05'48" (+02'15") | 1000 / 6856 |
| 25 | | 05'37" (+02'04") | 559 / 7415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
177.78 km 
Nike Zoom vaporfly next% 2 黃 累積 :
676.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 10'28" | 00:17'51" |
| 3 | 11'54" | 00:29'45" |
| 4 | 06'53" | 00:36'38" |
| 5 | 06'51" | 00:43'29" |
| 6 | 06'17" | 00:49'46" |
| 7 | 05'40" | 00:55'26" |
| 7.4 | 05'37" | 00:57'46" |
展開計圈分析
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