15.5 km | 01:41:33 | 06:33/km日期: 2016-04-09 06:42 - 總爬升: 388 m - 卡路里: 1084 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 07'25" / 07'20" / 07'45" / 06'28" / 05'31" / 05'11" / 11'34" / 07'12" / 07'49" / 07'32" / 06'21" / 06'37" / 05'42" / 05'30" / 06'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'13") | 1000 / 1000 |
| 2 | | 07'20" (+02'09") | 1000 / 2000 |
| 3 | | 07'44" (+02'33") | 1000 / 3000 |
| 4 | | 06'28" (+01'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 06'09" (+00'58") | 1000 / 7000 |
| 8 | | 07'12" (+02'01") | 1000 / 8000 |
| 9 | | 07'49" (+02'38") | 1000 / 9000 |
| 10 | | 07'31" (+02'20") | 1000 / 10000 |
| 11 | | 06'21" (+01'10") | 1000 / 11000 |
| 12 | | 06'36" (+01'25") | 1000 / 12000 |
| 13 | | 05'42" (+00'31") | 1000 / 13000 |
| 14 | | 05'30" (+00'19") | 1000 / 14000 |
| 15 | | 06'06" (+00'55") | 1000 / 15000 |
| 16 | | 06'10" (+00'59") | 470 / 15470 |
4月累積里程 :
155.32 km 
Schechers GoRun Ride4 累積 :
841.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'20" | 00:14'45" |
| 3 | 07'45" | 00:22'30" |
| 4 | 06'28" | 00:28'58" |
| 5 | 05'31" | 00:34'29" |
| 6 | 05'11" | 00:39'40" |
| 7 | 11'34" | 00:51'14" |
| 8 | 07'12" | 00:58'26" |
| 9 | 07'49" | 01:06'15" |
| 10 | 07'32" | 01:13'47" |
| 11 | 06'21" | 01:20'08" |
| 12 | 06'37" | 01:26'45" |
| 13 | 05'42" | 01:32'27" |
| 14 | 05'30" | 01:37'57" |
| 15 | 06'06" | 01:44'03" |
| 15.5 | 06'10" | 01:46'57" |
展開計圈分析
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