14.4 km | 01:22:40 | 05:44/km日期: 2016-04-05 18:08 - 地點: 內湖 - 天氣: 悶熱 - 卡路里: 1011 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'45" / 05'39" / 05'54" / 05'49" / 05'59" / 05'52" / 06'00" / 05'55" / 05'30" / 05'24" / 05'33" / 05'33" / 05'37" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'19") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1001 / 2001 |
| 3 | | 05'52" (+00'27") | 1005 / 3006 |
| 4 | | 05'50" (+00'25") | 994 / 4000 |
| 5 | | 05'56" (+00'31") | 1006 / 5007 |
| 6 | | 05'53" (+00'28") | 996 / 6003 |
| 7 | | 05'59" (+00'34") | 1001 / 7005 |
| 8 | | 05'55" (+00'30") | 1006 / 8011 |
| 9 | | 05'28" (+00'03") | 996 / 9008 |
| 10 | | 05'25" | 1003 / 10011 |
| 11 | | 05'30" (+00'05") | 998 / 11009 |
| 12 | | 05'34" (+00'09") | 1005 / 12015 |
| 13 | | 05'39" (+00'14") | 993 / 13008 |
| 14 | | 05'49" (+00'24") | 1014 / 14022 |
| 15 | | 05'51" (+00'26") | 377 / 14400 |
4月累積里程 : 181.32 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'54" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 05'59" | 00:29'06" |
| 6 | 05'52" | 00:34'58" |
| 7 | 06'00" | 00:40'58" |
| 8 | 05'55" | 00:46'53" |
| 9 | 05'30" | 00:52'23" |
| 10 | 05'24" | 00:57'47" |
| 11 | 05'33" | 01:03'20" |
| 12 | 05'33" | 01:08'53" |
| 13 | 05'37" | 01:14'30" |
| 14 | 05'51" | 01:20'21" |
| 14.4 | 05'46" | 01:22'40" |
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