18.5 km | 01:24:26 | 04:34/km日期: 2023-09-21 17:14 - 平均心率: 134 - 卡路里: 1367 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 64%
Pace: 04'51" / 04'37" / 09'21" / 04'21" / 04'24" / 04'22" / 04'40" / 04'38" / 10'43" / 04'45" / 04'46" / 04'43" / 04'39" / 04'29" / 04'37" / 04'36" / 04'32" / 04'28" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'31") | 1000 / 1000 |
| 2 | | 04'36" (+00'16") | 1000 / 2000 |
| 3 | | 04'24" (+00'04") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'23" (+00'03") | 1000 / 5000 |
| 6 | | 04'22" (+00'02") | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 04'37" (+00'17") | 1000 / 8000 |
| 9 | | 04'41" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'25") | 1000 / 10000 |
| 11 | | 04'46" (+00'26") | 1000 / 11000 |
| 12 | | 04'42" (+00'22") | 1000 / 12000 |
| 13 | | 04'38" (+00'18") | 1000 / 13000 |
| 14 | | 04'29" (+00'09") | 1000 / 14000 |
| 15 | | 04'36" (+00'16") | 1000 / 15000 |
| 16 | | 04'36" (+00'16") | 1000 / 16000 |
| 17 | | 04'31" (+00'11") | 1000 / 17000 |
| 18 | | 04'27" (+00'07") | 1000 / 18000 |
| 19 | | 04'11" | 450 / 18450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 640.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'37" | 00:09'28" |
| 3 | 09'21" | 00:18'49" |
| 4 | 04'21" | 00:23'10" |
| 5 | 04'24" | 00:27'34" |
| 6 | 04'22" | 00:31'56" |
| 7 | 04'40" | 00:36'36" |
| 8 | 04'38" | 00:41'14" |
| 9 | 10'43" | 00:51'57" |
| 10 | 04'45" | 00:56'42" |
| 11 | 04'46" | 01:01'28" |
| 12 | 04'43" | 01:06'11" |
| 13 | 04'39" | 01:10'50" |
| 14 | 04'29" | 01:15'19" |
| 15 | 04'37" | 01:19'56" |
| 16 | 04'36" | 01:24'32" |
| 17 | 04'32" | 01:29'04" |
| 18 | 04'28" | 01:33'32" |
| 18.5 | 04'11" | 01:35'25" |
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