6.8 km | 00:56:52 | 08:18/km日期: 2023-09-23 05:59 - 平均心率: 141 - 卡路里: 499 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 93%
Pace: 06'58" / 30'40" / 09'11" / 10'57" / 09'32" / 09'51" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'29") | 1000 / 1000 |
| 2 | | 06'27" (+02'58") | 1000 / 2000 |
| 3 | | 03'56" (+00'27") | 42 / 2042 |
| 4 | | 17'42" (+14'13") | 84 / 2126 |
| 5 | | 03'30" (+00'01") | 47 / 2174 |
| 6 | | 16'20" (+12'51") | 91 / 2266 |
| 7 | | 03'29" | 47 / 2314 |
| 8 | | 17'58" (+14'29") | 83 / 2397 |
| 9 | | 04'02" (+00'33") | 200 / 2597 |
| 10 | | 10'57" (+07'28") | 200 / 2797 |
| 11 | | 03'59" (+00'30") | 200 / 2997 |
| 12 | | 11'17" (+07'48") | 200 / 3197 |
| 13 | | 04'01" (+00'32") | 200 / 3397 |
| 14 | | 13'40" (+10'11") | 200 / 3597 |
| 15 | | 04'07" (+00'38") | 200 / 3797 |
| 16 | | 12'50" (+09'21") | 200 / 3997 |
| 17 | | 04'18" (+00'49") | 200 / 4197 |
| 18 | | 13'07" (+09'38") | 200 / 4397 |
| 19 | | 04'17" (+00'48") | 200 / 4597 |
| 20 | | 13'12" (+09'43") | 200 / 4797 |
| 21 | | 04'04" (+00'35") | 200 / 4997 |
| 22 | | 12'48" (+09'19") | 200 / 5197 |
| 23 | | 04'09" (+00'40") | 200 / 5397 |
| 24 | | 13'27" (+09'58") | 200 / 5597 |
| 25 | | 07'37" (+04'08") | 1000 / 6597 |
| 26 | | 15'48" (+12'19") | 249 / 6846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
126.91 km 
Asics MAGIC SPEED 累積 :
1521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 30'40" | 00:37'38" |
| 3 | 09'11" | 00:46'49" |
| 4 | 10'57" | 00:57'46" |
| 5 | 09'32" | 01:07'18" |
| 6 | 09'51" | 01:17'09" |
| 6.8 | 09'12" | 01:24'57" |
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