12.5 km | 01:35:21 | 07:36/km日期: 2023-09-21 05:03 - 總爬升: 156 m - 平均心率: 145 - 卡路里: 1099 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 96%
Pace: 07'49" / 06'45" / 06'24" / 08'28" / 05'33" / 09'14" / 06'57" / 06'22" / 06'42" / 06'01" / 13'26" / 08'27" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'18") | 1000 / 1000 |
| 2 | | 06'45" (+01'13") | 1000 / 2000 |
| 3 | | 06'24" (+00'52") | 1000 / 3000 |
| 4 | | 08'27" (+02'55") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 09'14" (+03'42") | 1000 / 6000 |
| 7 | | 06'57" (+01'25") | 1000 / 7000 |
| 8 | | 06'21" (+00'49") | 1000 / 8000 |
| 9 | | 06'41" (+01'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 13'26" (+07'54") | 1000 / 11000 |
| 12 | | 08'26" (+02'54") | 1000 / 12000 |
| 13 | | 05'59" (+00'27") | 535 / 12535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
374.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'45" | 00:14'34" |
| 3 | 06'24" | 00:20'58" |
| 4 | 08'28" | 00:29'26" |
| 5 | 05'33" | 00:34'59" |
| 6 | 09'14" | 00:44'13" |
| 7 | 06'57" | 00:51'10" |
| 8 | 06'22" | 00:57'32" |
| 9 | 06'42" | 01:04'14" |
| 10 | 06'01" | 01:10'15" |
| 11 | 13'26" | 01:23'41" |
| 12 | 08'27" | 01:32'08" |
| 12.5 | 05'58" | 01:35'20" |
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