15.1 km | 01:21:48 | 05:24/km日期: 2023-09-22 05:32 - 平均心率: 125 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 97%
Pace: 05'54" / 05'29" / 05'39" / 05'28" / 05'39" / 05'41" / 05'30" / 05'19" / 05'57" / 05'33" / 05'11" / 05'17" / 05'10" / 05'10" / 04'57" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'57") | 1000 / 1000 |
2 | | 05'29" (+00'32") | 1000 / 2000 |
3 | | 05'38" (+00'41") | 1000 / 3000 |
4 | | 05'27" (+00'30") | 1000 / 4000 |
5 | | 05'39" (+00'42") | 1000 / 5000 |
6 | | 05'40" (+00'43") | 1000 / 6000 |
7 | | 05'29" (+00'32") | 1000 / 7000 |
8 | | 05'19" (+00'22") | 1000 / 8000 |
9 | | 05'13" (+00'16") | 1000 / 9000 |
10 | | 05'32" (+00'35") | 1000 / 10000 |
11 | | 05'10" (+00'13") | 1000 / 11000 |
12 | | 05'16" (+00'19") | 1000 / 12000 |
13 | | 05'10" (+00'13") | 1000 / 13000 |
14 | | 05'09" (+00'12") | 1000 / 14000 |
15 | | 04'57" | 1000 / 15000 |
16 | | 04'46" | 125 / 15125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
705.69 km 亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'29" | 00:11'23" |
3 | 05'39" | 00:17'02" |
4 | 05'28" | 00:22'30" |
5 | 05'39" | 00:28'09" |
6 | 05'41" | 00:33'50" |
7 | 05'30" | 00:39'20" |
8 | 05'19" | 00:44'39" |
9 | 05'57" | 00:50'36" |
10 | 05'33" | 00:56'09" |
11 | 05'11" | 01:01'20" |
12 | 05'17" | 01:06'37" |
13 | 05'10" | 01:11'47" |
14 | 05'10" | 01:16'57" |
15 | 04'57" | 01:21'54" |
15.1 | 04'47" | 01:22'30" |