10.3 km | 00:49:44 | 04:49/km日期: 2023-09-21 17:33 - 平均心率: 146 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64%
Pace: 05'13" / 04'45" / 04'43" / 04'33" / 04'30" / 06'05" / 04'57" / 06'14" / 05'34" / 04'04" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'09") | 1000 / 1000 |
| 2 | | 04'45" (+00'41") | 1000 / 2000 |
| 3 | | 04'42" (+00'38") | 1000 / 3000 |
| 4 | | 04'33" (+00'29") | 1000 / 4000 |
| 5 | | 04'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'07" (+01'03") | 1000 / 6000 |
| 7 | | 04'56" (+00'52") | 1000 / 7000 |
| 8 | | 05'01" (+00'57") | 1000 / 8000 |
| 9 | | 05'33" (+01'29") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'15" (+00'11") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
321.87 km 
ASICS Magic Speed 2 2E 累積 :
2721.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'45" | 00:09'58" |
| 3 | 04'43" | 00:14'41" |
| 4 | 04'33" | 00:19'14" |
| 5 | 04'30" | 00:23'44" |
| 6 | 06'05" | 00:29'49" |
| 7 | 04'57" | 00:34'46" |
| 8 | 06'14" | 00:41'00" |
| 9 | 05'34" | 00:46'34" |
| 10 | 04'04" | 00:50'38" |
| 10.3 | 04'16" | 00:51'55" |
展開計圈分析
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