24.0 km | 02:11:30 | 05:28/km | 第7半馬| 官方成績 |
| 日期 | 2016-04-10 |
| 成績 | 02:11:30 |
| 總名次 | 38 / 522 |
| 分組名次 | 9 / 127 |
| 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'29" | 00:56'54" (+05'34") |
| 00:33'25" (+09'56") |
| 00:25'15" (+01'46") | 00:51'20" |
| 00:26'05" (+02'36") |
|
日期: 2016-04-10 05:59 - 總爬升: 340 m - 地點: 308高地（內門->龍崎） - 天氣: 飆汗 - 卡路里: 1586 Cal - 總步數: 19832 - 平均步頻: 150 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" | 1010 / 1010 | 166 / 147 |
| 2 | | 04'18" (+00'14") | 1002 / 2013 | 167 / 138 |
| 3 | | 04'23" (+00'19") | 1000 / 3013 | 167 / 135 |
| 4 | | 04'37" (+00'33") | 1009 / 4022 | 166 / 129 |
| 5 | | 05'58" (+01'54") | 1007 / 5030 | 140 / 119 |
| 6 | | 04'59" (+00'55") | 1003 / 6034 | 165 / 121 |
| 7 | | 06'25" (+02'21") | 1007 / 7042 | 144 / 107 |
| 8 | | 09'17" (+05'13") | 1009 / 8052 | 72 / 147 |
| 9 | | 06'29" (+02'25") | 1002 / 9054 | 125 / 122 |
| 10 | | 05'59" (+01'55") | 1001 / 10055 | 153 / 108 |
| 11 | | 06'29" (+02'25") | 1009 / 11065 | 114 / 135 |
| 12 | | 04'43" (+00'39") | 1001 / 12067 | 168 / 125 |
| 13 | | 04'51" (+00'47") | 1004 / 13071 | 164 / 124 |
| 14 | | 04'26" (+00'22") | 1000 / 14072 | 171 / 131 |
| 15 | | 04'40" (+00'36") | 1001 / 15073 | 168 / 127 |
| 16 | | 04'52" (+00'48") | 1007 / 16080 | 163 / 124 |
| 17 | | 04'47" (+00'43") | 1001 / 17082 | 167 / 124 |
| 18 | | 05'49" (+01'45") | 1006 / 18089 | 166 / 102 |
| 19 | | 05'12" (+01'08") | 1000 / 19089 | 165 / 115 |
| 20 | | 05'18" (+01'14") | 1005 / 20095 | 163 / 115 |
| 21 | | 06'00" (+01'56") | 1004 / 21100 | 154 / 107 |
| 22 | | 05'28" (+01'24") | 1005 / 22105 | 169 / 108 |
| 23 | | 06'48" (+02'44") | 1000 / 23106 | 140 / 104 |
| 24 | | 05'55" (+01'51") | 828 / 23934 | 169 / 99 |
308高地景色真的非常美，另人目不轉睛，只可惜沒能帶上相機，此次的豪華路線應是目前跑過最最最硬的一趟
賽前宣言: 登308高地賞美景,好好來玩賽一下
4月累積里程 :
74.96 km 
Mizuno WAVE ULTIMA 7 累積 :
710.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'22" | 00:08'26" |
| 3 | 04'24" | 00:12'50" |
| 4 | 04'37" | 00:17'27" |
| 5 | 06'02" | 00:23'29" |
| 6 | 05'03" | 00:28'32" |
| 7 | 06'22" | 00:34'54" |
| 8 | 09'25" | 00:44'19" |
| 9 | 06'30" | 00:50'49" |
| 10 | 06'05" | 00:56'54" |
| 11 | 06'30" | 01:03'24" |
| 12 | 04'45" | 01:08'09" |
| 13 | 04'52" | 01:13'01" |
| 14 | 04'27" | 01:17'28" |
| 15 | 04'41" | 01:22'09" |
| 16 | 04'55" | 01:27'04" |
| 17 | 04'48" | 01:31'52" |
| 18 | 05'49" | 01:37'41" |
| 19 | 05'16" | 01:42'57" |
| 20 | 05'17" | 01:48'14" |
| 21 | 06'02" | 01:54'16" |
| 22 | 05'30" | 01:59'46" |
| 23 | 06'49" | 02:06'35" |
| 23.8 | 06'02" | 02:11'35" |
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