11.6 km | 01:09:44 | 06:01/km日期: 2023-09-22 19:42 - 平均心率: 159 - 卡路里: 799 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74%
Pace: 06'36" / 06'04" / 06'14" / 05'50" / 05'55" / 05'53" / 05'56" / 05'52" / 06'38" / 06'04" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'24") | 740 / 740 |
| 2 | | 05'56" (+00'35") | 7 / 747 |
| 3 | | 05'48" (+00'27") | 86 / 833 |
| 4 | | 06'48" (+01'27") | 73 / 906 |
| 5 | | 06'11" (+00'50") | 80 / 987 |
| 6 | | 06'18" (+00'57") | 79 / 1066 |
| 7 | | 06'15" (+00'54") | 79 / 1146 |
| 8 | | 06'25" (+01'04") | 77 / 1224 |
| 9 | | 06'15" (+00'54") | 79 / 1304 |
| 10 | | 06'22" (+01'01") | 78 / 1383 |
| 11 | | 06'33" (+01'12") | 26 / 1409 |
| 12 | | 06'09" (+00'48") | 81 / 1490 |
| 13 | | 06'16" (+00'55") | 79 / 1570 |
| 14 | | 06'22" (+01'01") | 78 / 1648 |
| 15 | | 06'15" (+00'54") | 79 / 1728 |
| 16 | | 07'32" (+02'11") | 3 / 1732 |
| 17 | | 05'36" (+00'15") | 800 / 2532 |
| 18 | | 11'35" (+06'14") | 106 / 2639 |
| 19 | | 05'24" (+00'03") | 800 / 3439 |
| 20 | | 09'18" (+03'57") | 122 / 3561 |
| 21 | | 05'21" | 800 / 4361 |
| 22 | | 09'54" (+04'33") | 104 / 4465 |
| 23 | | 05'25" (+00'04") | 800 / 5265 |
| 24 | | 09'56" (+04'35") | 101 / 5366 |
| 25 | | 05'26" (+00'05") | 800 / 6166 |
| 26 | | 09'20" (+03'59") | 111 / 6278 |
| 27 | | 05'30" (+00'09") | 800 / 7078 |
| 28 | | 09'42" (+04'21") | 105 / 7184 |
| 29 | | 05'22" (+00'01") | 800 / 7984 |
| 30 | | 11'42" (+06'21") | 106 / 8090 |
| 31 | | 05'28" (+00'07") | 800 / 8890 |
| 32 | | 10'46" (+05'25") | 97 / 8988 |
| 33 | | 05'36" (+00'15") | 800 / 9788 |
| 34 | | 10'53" (+05'32") | 92 / 9881 |
| 35 | | 05'27" (+00'06") | 800 / 10681 |
| 36 | | 06'54" (+01'33") | 7 / 10688 |
| 37 | | 05'34" (+00'13") | 800 / 11488 |
| 38 | | 05'59" (+00'38") | 73 / 11562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
195.73 km 
NIKE TEMPO FLYEASE 累積 :
280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 05'50" | 00:24'44" |
| 5 | 05'55" | 00:30'39" |
| 6 | 05'53" | 00:36'32" |
| 7 | 05'56" | 00:42'28" |
| 8 | 05'52" | 00:48'20" |
| 9 | 06'38" | 00:54'58" |
| 10 | 06'04" | 01:01'02" |
| 11 | 05'33" | 01:06'35" |
| 11.6 | 05'34" | 01:09'43" |
展開計圈分析
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