12.6 km | 01:10:10 | 05:34/km日期: 2023-09-23 07:12 - 平均心率: 145 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86%
Pace: 05'41" / 05'19" / 05'17" / 05'06" / 05'09" / 05'09" / 07'52" / 04'50" / 04'52" / 08'08" / 04'57" / 04'56" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'27") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 07'51" (+03'01") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'52" (+00'02") | 1000 / 9000 |
| 10 | | 08'08" (+03'18") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 04'55" (+00'05") | 1000 / 12000 |
| 13 | | 05'01" (+00'11") | 579 / 12579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
130.16 km 
mizuno（11） wave rider 26 累積 :
624.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'06" | 00:21'23" |
| 5 | 05'09" | 00:26'32" |
| 6 | 05'09" | 00:31'41" |
| 7 | 07'52" | 00:39'33" |
| 8 | 04'50" | 00:44'23" |
| 9 | 04'52" | 00:49'15" |
| 10 | 08'08" | 00:57'23" |
| 11 | 04'57" | 01:02'20" |
| 12 | 04'56" | 01:07'16" |
| 12.6 | 05'02" | 01:10'11" |
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