16.1 km | 01:37:57 | 06:05/km日期: 2023-09-24 05:50 - 平均心率: 158 - 卡路里: 966 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76%
Pace: 06'27" / 06'13" / 06'23" / 05'53" / 05'42" / 12'26" / 05'57" / 05'54" / 05'47" / 05'52" / 08'07" / 05'50" / 08'40" / 05'34" / 05'37" / 06'53" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'57") | 1000 / 1000 |
2 | | 06'13" (+00'40") | 1000 / 2000 |
3 | | 06'22" (+00'49") | 1000 / 3000 |
4 | | 05'53" (+00'20") | 1000 / 4000 |
5 | | 05'42" (+00'09") | 1000 / 5000 |
6 | | 05'57" (+00'24") | 1000 / 6000 |
7 | | 05'56" (+00'23") | 1000 / 7000 |
8 | | 05'54" (+00'21") | 1000 / 8000 |
9 | | 05'46" (+00'13") | 1000 / 9000 |
10 | | 05'52" (+00'19") | 1000 / 10000 |
11 | | 05'48" (+00'15") | 1000 / 11000 |
12 | | 05'50" (+00'17") | 1000 / 12000 |
13 | | 08'39" (+03'06") | 1000 / 13000 |
14 | | 05'33" | 1000 / 14000 |
15 | | 05'37" (+00'04") | 1000 / 15000 |
16 | | 05'49" (+00'16") | 1000 / 16000 |
17 | | 06'02" (+00'29") | 79 / 16079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
161.29 km ASICS MAGIC SPEED 2 累積 :
575.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'13" | 00:12'40" |
3 | 06'23" | 00:19'03" |
4 | 05'53" | 00:24'56" |
5 | 05'42" | 00:30'38" |
6 | 12'26" | 00:43'04" |
7 | 05'57" | 00:49'01" |
8 | 05'54" | 00:54'55" |
9 | 05'47" | 01:00'42" |
10 | 05'52" | 01:06'34" |
11 | 08'07" | 01:14'41" |
12 | 05'50" | 01:20'31" |
13 | 08'40" | 01:29'11" |
14 | 05'34" | 01:34'45" |
15 | 05'37" | 01:40'22" |
16 | 06'53" | 01:47'15" |
16.1 | 06'05" | 01:47'44" |