15.1 km | 01:48:49 | 07:11/km日期: 2023-09-23 05:57 - 總爬升: 413 m - 平均心率: 147 - 卡路里: 1317 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 96%
Pace: 06'14" / 06'19" / 05'23" / 05'34" / 06'35" / 06'48" / 20'00" / 06'39" / 10'37" / 08'57" / 05'17" / 06'14" / 05'01" / 04'13" / 04'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'01") | 1000 / 1000 |
| 2 | | 06'18" (+02'05") | 1000 / 2000 |
| 3 | | 05'22" (+01'09") | 1000 / 3000 |
| 4 | | 05'33" (+01'20") | 1000 / 4000 |
| 5 | | 06'34" (+02'21") | 1000 / 5000 |
| 6 | | 06'48" (+02'35") | 1000 / 6000 |
| 7 | | 20'00" (+15'47") | 1000 / 7000 |
| 8 | | 06'39" (+02'26") | 1000 / 8000 |
| 9 | | 10'36" (+06'23") | 1000 / 9000 |
| 10 | | 08'57" (+04'44") | 1000 / 10000 |
| 11 | | 05'17" (+01'04") | 1000 / 11000 |
| 12 | | 06'13" (+02'00") | 1000 / 12000 |
| 13 | | 05'00" (+00'47") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 04'20" (+00'07") | 1000 / 15000 |
| 16 | | 05'11" (+00'58") | 123 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
374.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 05'23" | 00:17'56" |
| 4 | 05'34" | 00:23'30" |
| 5 | 06'35" | 00:30'05" |
| 6 | 06'48" | 00:36'53" |
| 7 | 20'00" | 00:56'53" |
| 8 | 06'39" | 01:03'32" |
| 9 | 10'37" | 01:14'09" |
| 10 | 08'57" | 01:23'06" |
| 11 | 05'17" | 01:28'23" |
| 12 | 06'14" | 01:34'37" |
| 13 | 05'01" | 01:39'38" |
| 14 | 04'13" | 01:43'51" |
| 15 | 04'21" | 01:48'12" |
| 15.1 | 05'07" | 01:48'50" |
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