17.0 km | 01:53:03 | 06:38/km日期: 2023-09-23 17:08 - 總爬升: 284 m - 平均心率: 151 - 卡路里: 982 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 62%
Pace: 05'35" / 05'09" / 05'48" / 06'31" / 09'50" / 07'11" / 11'01" / 05'36" / 09'58" / 06'46" / 05'52" / 06'02" / 05'16" / 05'13" / 06'25" / 05'15" / 05'15" / 66'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
300.66 km Strava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'09" | 00:10'44" |
3 | 05'48" | 00:16'32" |
4 | 06'31" | 00:23'03" |
5 | 09'50" | 00:32'53" |
6 | 07'11" | 00:40'04" |
7 | 11'01" | 00:51'05" |
8 | 05'36" | 00:56'41" |
9 | 09'58" | 01:06'39" |
10 | 06'46" | 01:13'25" |
11 | 05'52" | 01:19'17" |
12 | 06'02" | 01:25'19" |
13 | 05'16" | 01:30'35" |
14 | 05'13" | 01:35'48" |
15 | 06'25" | 01:42'13" |
16 | 05'15" | 01:47'28" |
17 | 05'15" | 01:52'43" |
17.0 | 56'29" | 01:53'03" |