38.0 km | 03:40:37 | 05:48/km日期: 2023-09-24 05:09 - 平均心率: 128 - 卡路里: 2480 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 96%
Pace: 06'23" / 05'58" / 05'57" / 05'52" / 05'52" / 05'55" / 05'47" / 05'40" / 10'13" / 05'49" / 05'55" / 05'55" / 06'02" / 05'52" / 05'48" / 05'44" / 05'45" / 05'37" / 05'40" / 05'29" / 05'28" / 09'34" / 06'01" / 05'48" / 05'50" / 05'48" / 05'38" / 05'46" / 05'32" / 05'29" / 12'45" / 06'00" / 05'50" / 05'39" / 05'41" / 06'02" / 05'32" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 1000 / 1000 |
| 2 | | 05'58" (+00'33") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 06'02" (+00'37") | 1000 / 13000 |
| 14 | | 05'51" (+00'26") | 1000 / 14000 |
| 15 | | 05'48" (+00'23") | 1000 / 15000 |
| 16 | | 05'43" (+00'18") | 1000 / 16000 |
| 17 | | 05'45" (+00'20") | 1000 / 17000 |
| 18 | | 05'37" (+00'12") | 1000 / 18000 |
| 19 | | 05'39" (+00'14") | 1000 / 19000 |
| 20 | | 05'29" (+00'04") | 1000 / 20000 |
| 21 | | 05'28" (+00'03") | 1000 / 21000 |
| 22 | | 06'04" (+00'39") | 1000 / 22000 |
| 23 | | 06'00" (+00'35") | 1000 / 23000 |
| 24 | | 05'48" (+00'23") | 1000 / 24000 |
| 25 | | 05'49" (+00'24") | 1000 / 25000 |
| 26 | | 05'47" (+00'22") | 1000 / 26000 |
| 27 | | 05'38" (+00'13") | 1000 / 27000 |
| 28 | | 05'45" (+00'20") | 1000 / 28000 |
| 29 | | 05'32" (+00'07") | 1000 / 29000 |
| 30 | | 05'28" (+00'03") | 1000 / 30000 |
| 31 | | 06'12" (+00'47") | 1000 / 31000 |
| 32 | | 06'00" (+00'35") | 1000 / 32000 |
| 33 | | 05'50" (+00'25") | 1000 / 33000 |
| 34 | | 05'38" (+00'13") | 1000 / 34000 |
| 35 | | 05'40" (+00'15") | 1000 / 35000 |
| 36 | | 06'01" (+00'36") | 1000 / 36000 |
| 37 | | 05'32" (+00'07") | 1000 / 37000 |
| 38 | | 05'25" | 1000 / 38000 |
| 39 | | 05'12" | 30 / 38030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
705.69 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 05'52" | 00:24'10" |
| 5 | 05'52" | 00:30'02" |
| 6 | 05'55" | 00:35'57" |
| 7 | 05'47" | 00:41'44" |
| 8 | 05'40" | 00:47'24" |
| 9 | 10'13" | 00:57'37" |
| 10 | 05'49" | 01:03'26" |
| 11 | 05'55" | 01:09'21" |
| 12 | 05'55" | 01:15'16" |
| 13 | 06'02" | 01:21'18" |
| 14 | 05'52" | 01:27'10" |
| 15 | 05'48" | 01:32'58" |
| 16 | 05'44" | 01:38'42" |
| 17 | 05'45" | 01:44'27" |
| 18 | 05'37" | 01:50'04" |
| 19 | 05'40" | 01:55'44" |
| 20 | 05'29" | 02:01'13" |
| 21 | 05'28" | 02:06'41" |
| 22 | 09'34" | 02:16'15" |
| 23 | 06'01" | 02:22'16" |
| 24 | 05'48" | 02:28'04" |
| 25 | 05'50" | 02:33'54" |
| 26 | 05'48" | 02:39'42" |
| 27 | 05'38" | 02:45'20" |
| 28 | 05'46" | 02:51'06" |
| 29 | 05'32" | 02:56'38" |
| 30 | 05'29" | 03:02'07" |
| 31 | 12'45" | 03:14'52" |
| 32 | 06'00" | 03:20'52" |
| 33 | 05'50" | 03:26'42" |
| 34 | 05'39" | 03:32'21" |
| 35 | 05'41" | 03:38'02" |
| 36 | 06'02" | 03:44'04" |
| 37 | 05'32" | 03:49'36" |
| 38 | 05'26" | 03:55'02" |
| 38.0 | 04'59" | 03:55'11" |
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