18.2 km | 02:06:33 | 06:57/km日期: 2023-09-24 05:53 - 總爬升: 131 m - 平均心率: 151 - 卡路里: 1261 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'40" / 05'56" / 05'33" / 06'24" / 06'06" / 06'14" / 06'48" / 06'06" / 06'02" / 07'29" / 10'39" / 08'01" / 09'00" / 05'59" / 06'30" / 06'34" / 06'28" / 06'33" / 18'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 228.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'56" | 00:12'36" |
| 3 | 05'33" | 00:18'09" |
| 4 | 06'24" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 6 | 06'14" | 00:36'53" |
| 7 | 06'48" | 00:43'41" |
| 8 | 06'06" | 00:49'47" |
| 9 | 06'02" | 00:55'49" |
| 10 | 07'29" | 01:03'18" |
| 11 | 10'39" | 01:13'57" |
| 12 | 08'01" | 01:21'58" |
| 13 | 09'00" | 01:30'58" |
| 14 | 05'59" | 01:36'57" |
| 15 | 06'30" | 01:43'27" |
| 16 | 06'34" | 01:50'01" |
| 17 | 06'28" | 01:56'29" |
| 18 | 06'33" | 02:03'02" |
| 18.2 | 18'17" | 02:06'33" |
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