12.5 km | 01:16:31 | 06:07/km日期: 2023-09-23 05:56 - 平均心率: 153 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 05'59" / 05'52" / 05'51" / 06'21" / 06'34" / 05'56" / 05'54" / 06'45" / 07'36" / 06'05" / 05'55" / 06'17" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'07") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 1000 / 4000 |
| 5 | | 06'33" (+00'42") | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 06'44" (+00'53") | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 1000 / 11000 |
| 12 | | 06'16" (+00'25") | 1000 / 12000 |
| 13 | | 05'49" | 485 / 12485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
114.96 km 
Nike Fly4-CT2401-001 -9號 累積 :
1265.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 06'21" | 00:24'03" |
| 5 | 06'34" | 00:30'37" |
| 6 | 05'56" | 00:36'33" |
| 7 | 05'54" | 00:42'27" |
| 8 | 06'45" | 00:49'12" |
| 9 | 07'36" | 00:56'48" |
| 10 | 06'05" | 01:02'53" |
| 11 | 05'55" | 01:08'48" |
| 12 | 06'17" | 01:15'05" |
| 12.5 | 07'43" | 01:18'50" |
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