7.0 km | 00:42:27 | 06:04/km日期: 2023-09-25 17:05 - 平均心率: 144 - 卡路里: 491 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67%
Pace: 06'35" / 06'32" / 04'50" / 04'50" / 04'45" / 05'21" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'47") | 400 / 400 |
| 2 | | 06'31" (+02'30") | 400 / 800 |
| 3 | | 06'21" (+02'20") | 400 / 1200 |
| 4 | | 07'04" (+03'03") | 300 / 1500 |
| 5 | | 12'38" (+08'37") | 90 / 1590 |
| 6 | | 04'50" (+00'49") | 400 / 1990 |
| 7 | | 04'52" (+00'51") | 400 / 2390 |
| 8 | | 04'48" (+00'47") | 400 / 2790 |
| 9 | | 04'51" (+00'50") | 400 / 3190 |
| 10 | | 04'48" (+00'47") | 400 / 3590 |
| 11 | | 04'48" (+00'47") | 400 / 3989 |
| 12 | | 04'44" (+00'43") | 400 / 4390 |
| 13 | | 04'52" (+00'51") | 400 / 4790 |
| 14 | | 04'42" (+00'41") | 400 / 5190 |
| 15 | | 04'38" (+00'37") | 400 / 5590 |
| 16 | | 04'01" | 200 / 5790 |
| 17 | | 08'28" (+04'27") | 400 / 6190 |
| 18 | | 07'59" (+03'58") | 400 / 6590 |
| 19 | | 11'43" (+07'42") | 400 / 6990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 138.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'32" | 00:13'07" |
| 3 | 04'50" | 00:17'57" |
| 4 | 04'50" | 00:22'47" |
| 5 | 04'45" | 00:27'32" |
| 6 | 05'21" | 00:32'53" |
| 7.0 | 09'39" | 00:42'27" |
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