10.1 km | 01:02:56 | 06:12/km日期: 2023-09-23 04:48 - 平均心率: 117 - 卡路里: 386 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89%
Pace: 09'26" / 06'24" / 08'41" / 06'11" / 08'49" / 06'07" / 10'08" / 05'56" / 09'14" / 07'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 06'23" (+01'05") | 1000 / 2000 |
| 3 | | 06'22" (+01'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'52") | 1000 / 4000 |
| 5 | | 06'00" (+00'42") | 1000 / 5000 |
| 6 | | 06'06" (+00'48") | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 06'38" (+01'20") | 1000 / 9000 |
| 10 | | 07'32" (+02'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'33") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
346.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 06'24" | 00:15'50" |
| 3 | 08'41" | 00:24'31" |
| 4 | 06'11" | 00:30'42" |
| 5 | 08'49" | 00:39'31" |
| 6 | 06'07" | 00:45'38" |
| 7 | 10'08" | 00:55'46" |
| 8 | 05'56" | 01:01'42" |
| 9 | 09'14" | 01:10'56" |
| 10 | 07'32" | 01:18'28" |
| 10.1 | 05'50" | 01:19'20" |
展開計圈分析
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