22.8 km | 03:30:28 | 09:14/km日期: 2023-09-24 05:44 - 總爬升: 417 m - 平均心率: 121 - 卡路里: 1226 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 89%
Pace: 06'40" / 07'19" / 09'48" / 09'22" / 11'00" / 10'42" / 11'11" / 07'47" / 12'39" / 10'18" / 21'26" / 11'51" / 07'07" / 09'58" / 09'21" / 07'11" / 05'02" / 07'10" / 09'18" / 06'47" / 05'24" / 05'49" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'44") | 1000 / 1000 |
| 2 | | 07'19" (+02'18") | 1000 / 2000 |
| 3 | | 09'47" (+04'46") | 1000 / 3000 |
| 4 | | 09'21" (+04'20") | 1000 / 4000 |
| 5 | | 11'00" (+05'59") | 1000 / 5000 |
| 6 | | 10'41" (+05'40") | 1000 / 6000 |
| 7 | | 11'10" (+06'09") | 1000 / 7000 |
| 8 | | 07'47" (+02'46") | 1000 / 8000 |
| 9 | | 12'38" (+07'37") | 1000 / 9000 |
| 10 | | 10'18" (+05'17") | 1000 / 10000 |
| 11 | | 21'26" (+16'25") | 1000 / 11000 |
| 12 | | 11'50" (+06'49") | 1000 / 12000 |
| 13 | | 07'06" (+02'05") | 1000 / 13000 |
| 14 | | 09'58" (+04'57") | 1000 / 14000 |
| 15 | | 09'21" (+04'20") | 1000 / 15000 |
| 16 | | 07'11" (+02'10") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 07'09" (+02'08") | 1000 / 18000 |
| 19 | | 09'18" (+04'17") | 1000 / 19000 |
| 20 | | 06'47" (+01'46") | 1000 / 20000 |
| 21 | | 05'24" (+00'23") | 1000 / 21000 |
| 22 | | 05'48" (+00'47") | 1000 / 22000 |
| 23 | | 09'23" (+04'22") | 768 / 22768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 343.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'19" | 00:13'59" |
| 3 | 09'48" | 00:23'47" |
| 4 | 09'22" | 00:33'09" |
| 5 | 11'00" | 00:44'09" |
| 6 | 10'42" | 00:54'51" |
| 7 | 11'11" | 01:06'02" |
| 8 | 07'47" | 01:13'49" |
| 9 | 12'39" | 01:26'28" |
| 10 | 10'18" | 01:36'46" |
| 11 | 21'26" | 01:58'12" |
| 12 | 11'51" | 02:10'03" |
| 13 | 07'07" | 02:17'10" |
| 14 | 09'58" | 02:27'08" |
| 15 | 09'21" | 02:36'29" |
| 16 | 07'11" | 02:43'40" |
| 17 | 05'02" | 02:48'42" |
| 18 | 07'10" | 02:55'52" |
| 19 | 09'18" | 03:05'10" |
| 20 | 06'47" | 03:11'57" |
| 21 | 05'24" | 03:17'21" |
| 22 | 05'49" | 03:23'10" |
| 22.8 | 09'23" | 03:30'23" |
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