11.0 km | 01:07:28 | 06:07/km日期: 2023-09-25 21:04 - 平均心率: 139 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79%
Pace: 06'27" / 06'07" / 05'51" / 05'56" / 06'07" / 06'11" / 06'13" / 06'22" / 06'25" / 06'31" / 05'38" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'22" (+00'45") | 1000 / 8000 |
| 9 | | 06'24" (+00'47") | 1000 / 9000 |
| 10 | | 06'31" (+00'54") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'19" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 196.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 05'51" | 00:18'25" |
| 4 | 05'56" | 00:24'21" |
| 5 | 06'07" | 00:30'28" |
| 6 | 06'11" | 00:36'39" |
| 7 | 06'13" | 00:42'52" |
| 8 | 06'22" | 00:49'14" |
| 9 | 06'25" | 00:55'39" |
| 10 | 06'31" | 01:02'10" |
| 11 | 05'38" | 01:07'48" |
| 11.0 | 05'16" | 01:07'57" |
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