21.8 km | 04:38:27 | 12:45/km日期: 2016-04-09 04:47 - 總爬升: 392 m - 地點: 二寮 - 天氣: 熱 - 平均心率: 53 - 卡路里: 1919 Cal - 溫度: 22°C - 濕度: 95%
Pace: 07'43" / 08'17" / 08'26" / 07'29" / 08'09" / 07'32" / 07'26" / 08'09" / 31'40" / 07'52" / 15'13" / 17'30" / 09'43" / 21'30" / 08'31" / 08'17" / 08'15" / 17'25" / 08'04" / 07'27" / 08'03" / 44'30" / 01'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" | 22012 / 22012 |
| 2 | | 31'13" (+18'36") | 1 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 212.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'17" | 00:16'00" |
| 3 | 08'26" | 00:24'26" |
| 4 | 07'29" | 00:31'55" |
| 5 | 08'09" | 00:40'04" |
| 6 | 07'32" | 00:47'36" |
| 7 | 07'26" | 00:55'02" |
| 8 | 08'09" | 01:03'11" |
| 9 | 31'40" | 01:34'51" |
| 10 | 07'52" | 01:42'43" |
| 11 | 15'13" | 01:57'56" |
| 12 | 17'30" | 02:15'26" |
| 13 | 09'43" | 02:25'09" |
| 14 | 21'30" | 02:46'39" |
| 15 | 08'31" | 02:55'10" |
| 16 | 08'17" | 03:03'27" |
| 17 | 08'15" | 03:11'42" |
| 18 | 17'25" | 03:29'07" |
| 19 | 08'04" | 03:37'11" |
| 20 | 07'27" | 03:44'38" |
| 21 | 08'03" | 03:52'41" |
| 22 | 44'30" | 04:37'11" |
| 21.8 | -7'-40" | 04:38'27" |
19246.7 km | 
1284.9 km
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