10.1 km | 01:05:01 | 06:25/km日期: 2012-06-17 17:20 - 地點: 新北市新莊區豐年國小 - 天氣: 晴 - 卡路里: 719 Cal - 溫度: 32°C - 濕度: 59%
Pace: 06'35" / 05'33" / 05'47" / 07'57" / 06'05" / 05'49" / 05'34" / 08'54" / 06'07" / 06'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'13") | 210 / 210 |
| 2 | | 09'10" (+03'53") | 221 / 431 |
| 3 | | 05'37" (+00'20") | 230 / 662 |
| 4 | | 05'24" (+00'07") | 236 / 899 |
| 5 | | 05'40" (+00'23") | 223 / 1122 |
| 6 | | 05'36" (+00'19") | 225 / 1348 |
| 7 | | 05'22" (+00'05") | 219 / 1568 |
| 8 | | 05'33" (+00'16") | 221 / 1790 |
| 9 | | 05'40" (+00'23") | 229 / 2019 |
| 10 | | 05'54" (+00'37") | 222 / 2242 |
| 11 | | 05'45" (+00'28") | 222 / 2465 |
| 12 | | 05'40" (+00'23") | 229 / 2694 |
| 13 | | 05'47" (+00'30") | 224 / 2918 |
| 14 | | 05'59" (+00'42") | 225 / 3144 |
| 15 | | 06'06" (+00'49") | 220 / 3365 |
| 16 | | 11'54" (+06'37") | 215 / 3580 |
| 17 | | 09'07" (+03'50") | 219 / 3799 |
| 18 | | 05'43" (+00'26") | 232 / 4032 |
| 19 | | 06'11" (+00'54") | 212 / 4245 |
| 20 | | 06'08" (+00'51") | 222 / 4468 |
| 21 | | 06'00" (+00'43") | 219 / 4687 |
| 22 | | 06'04" (+00'47") | 225 / 4912 |
| 23 | | 05'54" (+00'37") | 222 / 5135 |
| 24 | | 05'46" (+00'29") | 222 / 5357 |
| 25 | | 05'52" (+00'35") | 218 / 5576 |
| 26 | | 05'50" (+00'33") | 222 / 5798 |
| 27 | | 05'47" (+00'30") | 224 / 6023 |
| 28 | | 05'37" (+00'20") | 227 / 6251 |
| 29 | | 05'20" (+00'03") | 224 / 6476 |
| 30 | | 05'29" (+00'12") | 221 / 6697 |
| 31 | | 05'29" (+00'12") | 221 / 6919 |
| 32 | | 06'05" (+00'48") | 221 / 7141 |
| 33 | | 06'02" (+00'45") | 226 / 7367 |
| 34 | | 07'47" (+02'30") | 226 / 7594 |
| 35 | | 12'21" (+07'04") | 213 / 7807 |
| 36 | | 11'42" (+06'25") | 220 / 8027 |
| 37 | | 06'38" (+01'21") | 231 / 8258 |
| 38 | | 06'04" (+00'47") | 213 / 8472 |
| 39 | | 05'55" (+00'38") | 233 / 8706 |
| 40 | | 05'32" (+00'15") | 234 / 8940 |
| 41 | | 05'23" (+00'06") | 237 / 9178 |
| 42 | | 05'17" | 233 / 9411 |
| 43 | | 07'37" (+02'20") | 223 / 9634 |
| 44 | | 06'14" (+00'57") | 224 / 9859 |
| 45 | | 05'32" (+00'15") | 219 / 10078 |
最近正值多事之秋!!加上又比較晚睡~~但是跑完以後著實放鬆不少!!!
從今天開始用XT來記錄慢跑的歷程，現階段目標10月合歡山初馬能夠完賽~GO!!!
初次使用的心得：果然GPS錶是好東西，定位也很準，但是接著要去適應不隨時去注意數據了!!
6月累積里程 : 32.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'33" | 00:12'08" |
| 3 | 05'47" | 00:17'55" |
| 4 | 07'57" | 00:25'52" |
| 5 | 06'05" | 00:31'57" |
| 6 | 05'49" | 00:37'46" |
| 7 | 05'34" | 00:43'20" |
| 8 | 08'54" | 00:52'14" |
| 9 | 06'07" | 00:58'21" |
| 10 | 06'07" | 01:04'28" |
| 10.1 | 05'06" | 01:05'01" |
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