5.9 km | 00:30:02 | 05:07/km日期: 2023-09-24 18:48 - 平均心率: 158 - 卡路里: 379 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70%
Pace: 05'18" / 05'10" / 05'27" / 04'58" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 400 / 400 |
| 2 | | 05'05" (+00'17") | 400 / 800 |
| 3 | | 05'15" (+00'27") | 400 / 1200 |
| 4 | | 05'10" (+00'22") | 400 / 1600 |
| 5 | | 05'17" (+00'29") | 400 / 2000 |
| 6 | | 05'18" (+00'30") | 400 / 2400 |
| 7 | | 05'24" (+00'36") | 400 / 2800 |
| 8 | | 05'14" (+00'26") | 400 / 3199 |
| 9 | | 05'01" (+00'13") | 400 / 3599 |
| 10 | | 05'02" (+00'14") | 400 / 3999 |
| 11 | | 04'59" (+00'11") | 400 / 4399 |
| 12 | | 04'58" (+00'10") | 400 / 4800 |
| 13 | | 04'56" (+00'08") | 400 / 5200 |
| 14 | | 04'48" | 400 / 5600 |
| 15 | | 04'59" (+00'11") | 252 / 5852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 60.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'27" | 00:15'55" |
| 4 | 04'58" | 00:20'53" |
| 5 | 04'58" | 00:25'51" |
| 5.9 | 04'53" | 00:30'01" |
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