23.1 km | 01:57:03 | 05:04/km日期: 2016-04-09 20:55 - 總爬升: 138 m - 地點: 大佳河濱 - 天氣: 涼爽 - 卡路里: 1370 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'22" / 05'02" / 05'05" / 05'13" / 05'11" / 05'07" / 05'06" / 04'52" / 04'58" / 04'52" / 04'58" / 05'10" / 05'07" / 05'11" / 05'09" / 04'55" / 05'04" / 04'59" / 05'02" / 05'02" / 04'58" / 05'13" / 05'12" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'23") | 981 / 981 |
| 2 | | 05'06" (+00'13") | 1004 / 1985 |
| 3 | | 05'01" (+00'08") | 995 / 2981 |
| 4 | | 05'13" (+00'20") | 999 / 3980 |
| 5 | | 05'11" (+00'18") | 1013 / 4994 |
| 6 | | 05'08" (+00'15") | 996 / 5990 |
| 7 | | 05'04" (+00'11") | 992 / 6982 |
| 8 | | 04'55" (+00'02") | 1003 / 7986 |
| 9 | | 04'53" | 1011 / 8998 |
| 10 | | 04'54" (+00'01") | 1009 / 10007 |
| 11 | | 05'00" (+00'07") | 993 / 11000 |
| 12 | | 05'07" (+00'14") | 1009 / 12009 |
| 13 | | 05'09" (+00'16") | 993 / 13003 |
| 14 | | 05'10" (+00'17") | 1000 / 14003 |
| 15 | | 05'07" (+00'14") | 1005 / 15009 |
| 16 | | 04'55" (+00'02") | 999 / 16008 |
| 17 | | 05'04" (+00'11") | 997 / 17005 |
| 18 | | 04'58" (+00'05") | 1000 / 18006 |
| 19 | | 05'02" (+00'09") | 1011 / 19018 |
| 20 | | 05'00" (+00'07") | 990 / 20008 |
| 21 | | 04'59" (+00'06") | 1010 / 21018 |
| 22 | | 05'12" (+00'19") | 1002 / 22021 |
| 23 | | 05'09" (+00'16") | 1008 / 23029 |
| 24 | | 05'01" (+00'08") | 33 / 23062 |
4月累積里程 :
158.76 km 
UASPEEDF'ORM CHARGED 累積 :
1161.2 kmAndroid - Sony C6802 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'13" | 00:20'42" |
| 5 | 05'11" | 00:25'53" |
| 6 | 05'07" | 00:31'00" |
| 7 | 05'06" | 00:36'06" |
| 8 | 04'52" | 00:40'58" |
| 9 | 04'58" | 00:45'56" |
| 10 | 04'52" | 00:50'48" |
| 11 | 04'58" | 00:55'46" |
| 12 | 05'10" | 01:00'56" |
| 13 | 05'07" | 01:06'03" |
| 14 | 05'11" | 01:11'14" |
| 15 | 05'09" | 01:16'23" |
| 16 | 04'55" | 01:21'18" |
| 17 | 05'04" | 01:26'22" |
| 18 | 04'59" | 01:31'21" |
| 19 | 05'02" | 01:36'23" |
| 20 | 05'02" | 01:41'25" |
| 21 | 04'58" | 01:46'23" |
| 22 | 05'13" | 01:51'36" |
| 23 | 05'12" | 01:56'48" |
| 23.1 | 03'59" | 01:57'03" |
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