21.7 km | 02:25:12 | 06:41/km日期: 2016-04-23 17:40 - 地點: 大佳河濱公園 - 卡路里: 1603 Cal - 總步數: 23840 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 66%
Pace: 06'33" / 05'52" / 05'43" / 05'57" / 05'58" / 06'37" / 06'20" / 06'32" / 06'10" / 06'49" / 06'28" / 07'03" / 06'33" / 07'32" / 06'34" / 07'33" / 06'29" / 07'46" / 06'30" / 06'41" / 08'12" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'48") | 1005 / 1005 | 177 / 86 |
| 2 | | 05'50" (+00'08") | 1004 / 2010 | 181 / 94 |
| 3 | | 05'42" | 1001 / 3011 | 179 / 97 |
| 4 | | 05'55" (+00'13") | 1004 / 4015 | 174 / 96 |
| 5 | | 05'58" (+00'16") | 1007 / 5023 | 176 / 94 |
| 6 | | 06'31" (+00'49") | 1006 / 6029 | 159 / 96 |
| 7 | | 06'18" (+00'36") | 1003 / 7032 | 171 / 92 |
| 8 | | 06'33" (+00'51") | 1007 / 8039 | 156 / 97 |
| 9 | | 06'07" (+00'25") | 1005 / 9045 | 180 / 90 |
| 10 | | 06'44" (+01'02") | 1000 / 10045 | 160 / 92 |
| 11 | | 06'28" (+00'46") | 1008 / 11053 | 174 / 88 |
| 12 | | 07'00" (+01'18") | 1006 / 12059 | 149 / 95 |
| 13 | | 06'31" (+00'49") | 1003 / 13063 | 177 / 86 |
| 14 | | 07'29" (+01'47") | 1005 / 14069 | 140 / 95 |
| 15 | | 06'31" (+00'49") | 1005 / 15075 | 174 / 87 |
| 16 | | 07'32" (+01'50") | 1005 / 16080 | 147 / 89 |
| 17 | | 06'26" (+00'44") | 1001 / 17082 | 180 / 86 |
| 18 | | 07'49" (+02'07") | 1001 / 18083 | 136 / 93 |
| 19 | | 06'24" (+00'42") | 1002 / 19086 | 181 / 85 |
| 20 | | 06'44" (+01'02") | 1007 / 20094 | 176 / 83 |
| 21 | | 08'04" (+02'22") | 1004 / 21099 | 130 / 94 |
| 22 | | 07'13" (+01'31") | 724 / 21823 | 147 / 94 |
4月累積里程 :
52.42 km 
狄卡儂 ELIORUN MAN RED 14 累積 :
84.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'52" | 00:12'25" |
| 3 | 05'43" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 05'58" | 00:30'03" |
| 6 | 06'37" | 00:36'40" |
| 7 | 06'20" | 00:43'00" |
| 8 | 06'32" | 00:49'32" |
| 9 | 06'10" | 00:55'42" |
| 10 | 06'49" | 01:02'31" |
| 11 | 06'28" | 01:08'59" |
| 12 | 07'03" | 01:16'02" |
| 13 | 06'33" | 01:22'35" |
| 14 | 07'32" | 01:30'07" |
| 15 | 06'34" | 01:36'41" |
| 16 | 07'33" | 01:44'14" |
| 17 | 06'29" | 01:50'43" |
| 18 | 07'46" | 01:58'29" |
| 19 | 06'30" | 02:04'59" |
| 20 | 06'41" | 02:11'40" |
| 21 | 08'12" | 02:19'52" |
| 21.7 | 07'21" | 02:25'12" |
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