1.9 km + 90.0 km + 21.1 km | 07:07:29| 官方成績 |
| 日期 | 2016-04-09 |
| 成績 | 07:07:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2016-04-09 07:55 - 總爬升: 651 m - 平均心率: 157 - 卡路里: 5424 Cal - 溫度: 24°C - 濕度: 83%
相隔一年後再訪普悠瑪113~~
Swim: 0:57:55(自測)
T1: 0:16:45(自測)
Bike: 3:02(自測)
T2: 0:17:15(自測)
Run:2:32:26(第二圈天氣變涼後總算復活)
完成第二次的113, 本次三個項目都比上次進步許多(雖然也沒達到本來想的目標~不過還是開心)
但轉換區時間也是大破PW~~XDDDD
不過好玩就好.....
賽前宣言: 兩日賽113+515
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
143.92 km 
亞瑟士 橘 虎走3代-- 第二雙 累積 :
822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'54" | 00:18'54" |
| 2 | 19'56" | 00:38'50" |
| 3 | 08'14" | 00:47'04" |
| 4 | 13'57" | 01:01'01" |
| 5 | 14'16" | 01:15'17" |
| 6 | 02'23" | 01:17'40" |
| 7 | 01'54" | 01:19'34" |
| 8 | 01'38" | 01:21'12" |
| 9 | 01'41" | 01:22'53" |
| 10 | 01'52" | 01:24'45" |
| 11 | 02'19" | 01:27'04" |
| 12 | 01'36" | 01:28'40" |
| 13 | 01'55" | 01:30'35" |
| 14 | 01'44" | 01:32'19" |
| 15 | 01'33" | 01:33'52" |
| 16 | 01'40" | 01:35'32" |
| 17 | 01'42" | 01:37'14" |
| 18 | 01'41" | 01:38'55" |
| 19 | 01'57" | 01:40'52" |
| 20 | 01'42" | 01:42'34" |
| 21 | 02'28" | 01:45'02" |
| 22 | 02'07" | 01:47'09" |
| 23 | 01'54" | 01:49'03" |
| 24 | 01'41" | 01:50'44" |
| 25 | 01'47" | 01:52'31" |
| 26 | 01'42" | 01:54'13" |
| 27 | 02'14" | 01:56'27" |
| 28 | 01'24" | 01:57'51" |
| 29 | 01'55" | 01:59'46" |
| 30 | 02'16" | 02:02'02" |
| 31 | 01'50" | 02:03'52" |
| 32 | 02'09" | 02:06'01" |
| 33 | 03'06" | 02:09'07" |
| 34 | 02'14" | 02:11'21" |
| 35 | 01'34" | 02:12'55" |
| 36 | 01'19" | 02:14'14" |
| 37 | 01'32" | 02:15'46" |
| 38 | 02'23" | 02:18'09" |
| 39 | 01'49" | 02:19'58" |
| 40 | 01'35" | 02:21'33" |
| 41 | 02'12" | 02:23'45" |
| 42 | 01'54" | 02:25'39" |
| 43 | 02'19" | 02:27'58" |
| 44 | 01'52" | 02:29'50" |
| 45 | 01'43" | 02:31'33" |
| 46 | 01'57" | 02:33'30" |
| 47 | 02'11" | 02:35'41" |
| 48 | 02'11" | 02:37'52" |
| 49 | 02'28" | 02:40'20" |
| 50 | 04'04" | 02:44'24" |
| 51 | 02'36" | 02:47'00" |
| 52 | 01'59" | 02:48'59" |
| 53 | 01'28" | 02:50'27" |
| 54 | 01'44" | 02:52'11" |
| 55 | 01'58" | 02:54'09" |
| 56 | 02'07" | 02:56'16" |
| 57 | 02'16" | 02:58'32" |
| 58 | 01'53" | 03:00'25" |
| 59 | 02'02" | 03:02'27" |
| 60 | 01'47" | 03:04'14" |
| 61 | 02'28" | 03:06'42" |
| 62 | 02'16" | 03:08'58" |
| 63 | 01'42" | 03:10'40" |
| 64 | 02'52" | 03:13'32" |
| 65 | 03'00" | 03:16'32" |
| 66 | 02'56" | 03:19'28" |
| 67 | 01'52" | 03:21'20" |
| 68 | 01'19" | 03:22'39" |
| 69 | 01'47" | 03:24'26" |
| 70 | 01'55" | 03:26'21" |
| 71 | 01'41" | 03:28'02" |
| 72 | 01'47" | 03:29'49" |
| 73 | 02'48" | 03:32'37" |
| 74 | 01'42" | 03:34'19" |
| 75 | 02'16" | 03:36'35" |
| 76 | 02'17" | 03:38'52" |
| 77 | 02'08" | 03:41'00" |
| 78 | 01'41" | 03:42'41" |
| 79 | 01'32" | 03:44'13" |
| 80 | 01'24" | 03:45'37" |
| 81 | 01'53" | 03:47'30" |
| 82 | 01'49" | 03:49'19" |
| 83 | 02'06" | 03:51'25" |
| 84 | 02'10" | 03:53'35" |
| 85 | 02'03" | 03:55'38" |
| 86 | 02'12" | 03:57'50" |
| 87 | 02'04" | 03:59'54" |
| 88 | 01'57" | 04:01'51" |
| 89 | 02'07" | 04:03'58" |
| 90 | 01'47" | 04:05'45" |
| 91 | 01'37" | 04:07'22" |
| 92 | 01'44" | 04:09'06" |
| 93 | 02'15" | 04:11'21" |
| 94 | 01'55" | 04:13'16" |
| 95 | 01'56" | 04:15'12" |
| 96 | 05'55" | 04:21'07" |
| 97 | 15'38" | 04:36'45" |
| 98 | 06'27" | 04:43'12" |
| 99 | 07'35" | 04:50'47" |
| 100 | 07'18" | 04:58'05" |
| 101 | 09'46" | 05:07'51" |
| 102 | 08'52" | 05:16'43" |
| 103 | 12'17" | 05:29'00" |
| 104 | 06'40" | 05:35'40" |
| 105 | 07'36" | 05:43'16" |
| 106 | 06'10" | 05:49'26" |
| 107 | 07'59" | 05:57'25" |
| 108 | 06'28" | 06:03'53" |
| 109 | 06'52" | 06:10'45" |
| 110 | 06'03" | 06:16'48" |
| 111 | 07'43" | 06:24'31" |
| 112 | 07'49" | 06:32'20" |
| 113 | 06'42" | 06:39'02" |
| 114 | 06'52" | 06:45'54" |
| 115 | 05'46" | 06:51'40" |
| 116 | 05'20" | 06:57'00" |
| 117 | 05'40" | 07:02'40" |
| 117.7 | 05'20" | 07:06'36" |
留言 
