15.0 km | 01:20:34 | 05:21/km日期: 2023-09-25 05:19 - 平均心率: 128 - 卡路里: 957 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 95%
Pace: 05'50" / 05'33" / 05'42" / 05'35" / 05'26" / 05'24" / 05'17" / 05'10" / 05'10" / 07'06" / 05'21" / 05'20" / 05'16" / 05'01" / 04'58" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'54") | 1000 / 1000 |
2 | | 05'33" (+00'36") | 1000 / 2000 |
3 | | 05'41" (+00'44") | 1000 / 3000 |
4 | | 05'35" (+00'38") | 1000 / 4000 |
5 | | 05'25" (+00'28") | 1000 / 5000 |
6 | | 05'24" (+00'27") | 1000 / 6000 |
7 | | 05'16" (+00'19") | 1000 / 7000 |
8 | | 05'10" (+00'13") | 1000 / 8000 |
9 | | 05'09" (+00'12") | 1000 / 9000 |
10 | | 05'23" (+00'26") | 1000 / 10000 |
11 | | 05'20" (+00'23") | 1000 / 11000 |
12 | | 05'19" (+00'22") | 1000 / 12000 |
13 | | 05'16" (+00'19") | 1000 / 13000 |
14 | | 05'01" (+00'04") | 1000 / 14000 |
15 | | 04'57" | 1000 / 15000 |
16 | | 06'32" (+01'35") | 20 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
705.69 km 亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'33" | 00:11'23" |
3 | 05'42" | 00:17'05" |
4 | 05'35" | 00:22'40" |
5 | 05'26" | 00:28'06" |
6 | 05'24" | 00:33'30" |
7 | 05'17" | 00:38'47" |
8 | 05'10" | 00:43'57" |
9 | 05'10" | 00:49'07" |
10 | 07'06" | 00:56'13" |
11 | 05'21" | 01:01'34" |
12 | 05'20" | 01:06'54" |
13 | 05'16" | 01:12'10" |
14 | 05'01" | 01:17'11" |
15 | 04'58" | 01:22'09" |
15.0 | 10'31" | 01:22'22" |