12.3 km | 01:34:29 | 07:42/km日期: 2023-06-10 06:32 - 平均心率: 110 - 卡路里: 700 Cal - 平均步頻: 158
Pace: 05'38" / 06'50" / 07'35" / 07'56" / 06'49" / 07'54" / 07'22" / 07'18" / 10'00" / 08'19" / 07'19" / 07'23" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'50" (+00'01") | 1000 / 2000 |
| 3 | | 07'34" (+00'45") | 1000 / 3000 |
| 4 | | 07'56" (+01'07") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 07'53" (+01'04") | 1000 / 6000 |
| 7 | | 07'22" (+00'33") | 1000 / 7000 |
| 8 | | 07'18" (+00'29") | 1000 / 8000 |
| 9 | | 09'59" (+03'10") | 1000 / 9000 |
| 10 | | 08'19" (+01'30") | 1000 / 10000 |
| 11 | | 07'18" (+00'29") | 1000 / 11000 |
| 12 | | 07'22" (+00'33") | 1000 / 12000 |
| 13 | | 08'12" (+01'23") | 269 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 81.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'50" | 00:12'28" |
| 3 | 07'35" | 00:20'03" |
| 4 | 07'56" | 00:27'59" |
| 5 | 06'49" | 00:34'48" |
| 6 | 07'54" | 00:42'42" |
| 7 | 07'22" | 00:50'04" |
| 8 | 07'18" | 00:57'22" |
| 9 | 10'00" | 01:07'22" |
| 10 | 08'19" | 01:15'41" |
| 11 | 07'19" | 01:23'00" |
| 12 | 07'23" | 01:30'23" |
| 12.3 | 08'12" | 01:32'36" |
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