15.2 km | 01:54:56 | 07:34/km日期: 2023-09-26 17:07 - 平均心率: 99 - 卡路里: 882 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 61%
Pace: 08'42" / 07'06" / 07'10" / 07'53" / 06'57" / 07'13" / 07'11" / 07'03" / 06'52" / 10'15" / 07'18" / 06'59" / 06'24" / 08'09" / 07'38" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'18") | 1000 / 1000 |
| 2 | | 07'06" (+00'42") | 1000 / 2000 |
| 3 | | 07'10" (+00'46") | 1000 / 3000 |
| 4 | | 07'52" (+01'28") | 1000 / 4000 |
| 5 | | 06'57" (+00'33") | 1000 / 5000 |
| 6 | | 07'12" (+00'48") | 1000 / 6000 |
| 7 | | 07'10" (+00'46") | 1000 / 7000 |
| 8 | | 07'03" (+00'39") | 1000 / 8000 |
| 9 | | 06'52" (+00'28") | 1000 / 9000 |
| 10 | | 10'15" (+03'51") | 1000 / 10000 |
| 11 | | 07'17" (+00'53") | 1000 / 11000 |
| 12 | | 06'59" (+00'35") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 08'08" (+01'44") | 1000 / 14000 |
| 15 | | 07'37" (+01'13") | 1000 / 15000 |
| 16 | | 13'08" (+06'44") | 161 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 612.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'06" | 00:15'48" |
| 3 | 07'10" | 00:22'58" |
| 4 | 07'53" | 00:30'51" |
| 5 | 06'57" | 00:37'48" |
| 6 | 07'13" | 00:45'01" |
| 7 | 07'11" | 00:52'12" |
| 8 | 07'03" | 00:59'15" |
| 9 | 06'52" | 01:06'07" |
| 10 | 10'15" | 01:16'22" |
| 11 | 07'18" | 01:23'40" |
| 12 | 06'59" | 01:30'39" |
| 13 | 06'24" | 01:37'03" |
| 14 | 08'09" | 01:45'12" |
| 15 | 07'38" | 01:52'50" |
| 15.2 | 13'06" | 01:54'57" |
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