15.6 km | 01:25:44 | 05:29/km日期: 2016-04-09 16:02 - 地點: 藝文特區 - 天氣: 混亂 - 平均心率: 149 - 卡路里: 899 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'00" / 05'25" / 04'50" / 04'57" / 05'03" / 05'02" / 05'30" / 05'28" / 05'44" / 05'30" / 05'40" / 05'31" / 05'29" / 05'31" / 05'30" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'12") | 1000 / 1000 |
| 2 | | 05'24" (+00'36") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'42") | 1000 / 7000 |
| 8 | | 05'27" (+00'39") | 1000 / 8000 |
| 9 | | 05'45" (+00'57") | 1000 / 9000 |
| 10 | | 05'30" (+00'42") | 1000 / 10000 |
| 11 | | 05'39" (+00'51") | 1000 / 11000 |
| 12 | | 05'30" (+00'42") | 1000 / 12000 |
| 13 | | 05'29" (+00'41") | 1000 / 13000 |
| 14 | | 05'31" (+00'43") | 1000 / 14000 |
| 15 | | 05'30" (+00'42") | 1000 / 15000 |
| 16 | | 07'33" (+02'45") | 605 / 15605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
165.17 km 
MIZUNO wave rider 18 累積 :
2126.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'25" | 00:11'25" |
| 3 | 04'50" | 00:16'15" |
| 4 | 04'57" | 00:21'12" |
| 5 | 05'03" | 00:26'15" |
| 6 | 05'02" | 00:31'17" |
| 7 | 05'30" | 00:36'47" |
| 8 | 05'28" | 00:42'15" |
| 9 | 05'44" | 00:47'59" |
| 10 | 05'30" | 00:53'29" |
| 11 | 05'40" | 00:59'09" |
| 12 | 05'31" | 01:04'40" |
| 13 | 05'29" | 01:10'09" |
| 14 | 05'31" | 01:15'40" |
| 15 | 05'30" | 01:21'10" |
| 15.6 | 07'34" | 01:25'45" |
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