16.4 km | 01:18:48 | 04:47/km日期: 2023-09-27 20:14 - 平均心率: 146 - 卡路里: 1414 Cal - 平均步頻: 188
Pace: 05'01" / 04'37" / 04'32" / 04'43" / 04'56" / 04'52" / 04'50" / 05'04" / 10'43" / 04'39" / 04'40" / 04'41" / 04'47" / 04'38" / 04'33" / 04'41" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'29") | 1000 / 1000 |
| 2 | | 04'37" (+00'06") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'24") | 1000 / 5000 |
| 6 | | 04'51" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" (+01'05") | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 04'40" (+00'09") | 1000 / 12000 |
| 13 | | 04'47" (+00'16") | 1000 / 13000 |
| 14 | | 04'38" (+00'07") | 1000 / 14000 |
| 15 | | 04'32" (+00'01") | 1000 / 15000 |
| 16 | | 04'40" (+00'09") | 1000 / 16000 |
| 17 | | 04'37" (+00'06") | 427 / 16427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 640.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'37" | 00:09'38" |
| 3 | 04'32" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 04'56" | 00:23'49" |
| 6 | 04'52" | 00:28'41" |
| 7 | 04'50" | 00:33'31" |
| 8 | 05'04" | 00:38'35" |
| 9 | 10'43" | 00:49'18" |
| 10 | 04'39" | 00:53'57" |
| 11 | 04'40" | 00:58'37" |
| 12 | 04'41" | 01:03'18" |
| 13 | 04'47" | 01:08'05" |
| 14 | 04'38" | 01:12'43" |
| 15 | 04'33" | 01:17'16" |
| 16 | 04'41" | 01:21'57" |
| 16.4 | 04'33" | 01:23'54" |
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