7.0 km | 00:56:35 | 08:03/km日期: 2023-09-26 18:52 - 平均心率: 153 - 卡路里: 484 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 76%
Pace: 08'05" / 10'31" / 08'26" / 08'03" / 07'10" / 07'10" / 07'03" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'14") | 197 / 197 |
| 2 | | 15'09" (+11'26") | 79 / 277 |
| 3 | | 03'47" (+00'04") | 192 / 469 |
| 4 | | 22'57" (+19'14") | 87 / 557 |
| 5 | | 03'45" (+00'02") | 190 / 747 |
| 6 | | 24'38" (+20'55") | 81 / 829 |
| 7 | | 03'44" (+00'01") | 195 / 1024 |
| 8 | | 21'50" (+18'07") | 91 / 1116 |
| 9 | | 03'52" (+00'09") | 188 / 1305 |
| 10 | | 22'48" (+19'05") | 87 / 1393 |
| 11 | | 03'46" (+00'03") | 191 / 1584 |
| 12 | | 23'53" (+20'10") | 83 / 1668 |
| 13 | | 03'53" (+00'10") | 188 / 1856 |
| 14 | | 21'30" (+17'47") | 93 / 1949 |
| 15 | | 03'43" | 198 / 2148 |
| 16 | | 15'44" (+12'01") | 130 / 2278 |
| 17 | | 03'56" (+00'13") | 191 / 2470 |
| 18 | | 22'08" (+18'25") | 90 / 2561 |
| 19 | | 03'51" (+00'08") | 191 / 2752 |
| 20 | | 08'25" (+04'42") | 1000 / 3752 |
| 21 | | 07'16" (+03'33") | 1000 / 4752 |
| 22 | | 07'14" (+03'31") | 1000 / 5752 |
| 23 | | 07'09" (+03'26") | 1000 / 6752 |
| 24 | | 06'44" (+03'01") | 258 / 7011 |
| 25 | | 10'45" (+07'02") | 3 / 7015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
161.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 10'31" | 00:18'36" |
| 3 | 08'26" | 00:27'02" |
| 4 | 08'03" | 00:35'05" |
| 5 | 07'10" | 00:42'15" |
| 6 | 07'10" | 00:49'25" |
| 7 | 07'03" | 00:56'28" |
| 7.0 | 07'26" | 00:56'35" |
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