11.2 km | 01:28:18 | 07:50/km日期: 2023-09-29 17:41 - 平均心率: 136 - 卡路里: 747 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 82%
Pace: 07'13" / 14'58" / 07'55" / 08'45" / 08'04" / 09'37" / 06'58" / 07'53" / 09'35" / 07'16" / 08'27" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'42") | 1000 / 1000 |
| 2 | | 06'57" (+03'27") | 1000 / 2000 |
| 3 | | 04'26" (+00'56") | 37 / 2037 |
| 4 | | 15'25" (+11'55") | 97 / 2134 |
| 5 | | 03'38" (+00'08") | 45 / 2180 |
| 6 | | 12'57" (+09'27") | 115 / 2296 |
| 7 | | 03'30" | 47 / 2343 |
| 8 | | 15'23" (+11'53") | 97 / 2441 |
| 9 | | 05'17" (+01'47") | 800 / 3241 |
| 10 | | 13'45" (+10'15") | 400 / 3641 |
| 11 | | 05'20" (+01'50") | 800 / 4441 |
| 12 | | 12'16" (+08'46") | 400 / 4841 |
| 13 | | 05'20" (+01'50") | 800 / 5641 |
| 14 | | 14'54" (+11'24") | 400 / 6041 |
| 15 | | 05'16" (+01'46") | 800 / 6841 |
| 16 | | 12'47" (+09'17") | 400 / 7241 |
| 17 | | 05'17" (+01'47") | 800 / 8041 |
| 18 | | 12'13" (+08'43") | 400 / 8441 |
| 19 | | 04'56" (+01'26") | 400 / 8841 |
| 20 | | 14'18" (+10'48") | 200 / 9041 |
| 21 | | 05'06" (+01'36") | 400 / 9441 |
| 22 | | 13'10" (+09'40") | 200 / 9641 |
| 23 | | 05'02" (+01'32") | 400 / 10041 |
| 24 | | 14'52" (+11'22") | 200 / 10241 |
| 25 | | 06'50" (+03'20") | 1000 / 11241 |
| 26 | | 23'03" (+19'33") | 7 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
126.91 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
334.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 14'58" | 00:22'11" |
| 3 | 07'55" | 00:30'06" |
| 4 | 08'45" | 00:38'51" |
| 5 | 08'04" | 00:46'55" |
| 6 | 09'37" | 00:56'32" |
| 7 | 06'58" | 01:03'30" |
| 8 | 07'53" | 01:11'23" |
| 9 | 09'35" | 01:20'58" |
| 10 | 07'16" | 01:28'14" |
| 11 | 08'27" | 01:36'41" |
| 11.2 | 07'06" | 01:38'27" |
留言 
展開計圈分析
