10.0 km | 01:01:51 | 06:10/km日期: 2023-09-29 06:01 - 平均心率: 161 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 99%
Pace: 06'33" / 06'31" / 06'16" / 07'24" / 06'07" / 06'03" / 08'11" / 05'54" / 06'58" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 1600 / 1600 |
| 2 | | 06'17" (+00'24") | 1600 / 3200 |
| 3 | | 06'07" (+00'14") | 1600 / 4800 |
| 4 | | 06'10" (+00'17") | 1600 / 6400 |
| 5 | | 05'53" | 1600 / 8000 |
| 6 | | 06'06" (+00'13") | 1600 / 9600 |
| 7 | | 05'41" | 420 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 259.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'31" | 00:13'04" |
| 3 | 06'16" | 00:19'20" |
| 4 | 07'24" | 00:26'44" |
| 5 | 06'07" | 00:32'51" |
| 6 | 06'03" | 00:38'54" |
| 7 | 08'11" | 00:47'05" |
| 8 | 05'54" | 00:52'59" |
| 9 | 06'58" | 00:59'57" |
| 10 | 06'00" | 01:05'57" |
| 10.0 | 05'00" | 01:06'03" |
留言 
展開計圈分析
