5.4 km | 00:32:22 | 05:57/km日期: 2016-04-11 21:59 - 卡路里: 390 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'43" / 05'46" / 05'52" / 06'15" / 06'08" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'33") | 1000 / 4000 |
| 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 428 / 5428 |
4月累積里程 : 133.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'52" | 00:17'21" |
| 4 | 06'15" | 00:23'36" |
| 5 | 06'08" | 00:29'44" |
| 5.4 | 06'09" | 00:32'22" |
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