11.0 km | 01:14:05 | 06:43/km日期: 2023-09-29 16:06 - 平均心率: 132 - 卡路里: 873 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 82%
Pace: 06'21" / 07'41" / 06'36" / 07'05" / 06'20" / 06'22" / 06'40" / 07'12" / 06'31" / 06'41" / 06'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'06") | 1000 / 1000 |
| 2 | | 07'40" (+01'25") | 1000 / 2000 |
| 3 | | 06'36" (+00'21") | 1000 / 3000 |
| 4 | | 07'04" (+00'49") | 1000 / 4000 |
| 5 | | 06'19" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'06") | 1000 / 6000 |
| 7 | | 06'40" (+00'25") | 1000 / 7000 |
| 8 | | 07'12" (+00'57") | 1000 / 8000 |
| 9 | | 06'15" | 435 / 8435 |
| 10 | | 06'40" (+00'25") | 1000 / 9435 |
| 11 | | 06'38" (+00'23") | 1000 / 10435 |
| 12 | | 06'28" (+00'13") | 584 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 107.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'41" | 00:14'02" |
| 3 | 06'36" | 00:20'38" |
| 4 | 07'05" | 00:27'43" |
| 5 | 06'20" | 00:34'03" |
| 6 | 06'22" | 00:40'25" |
| 7 | 06'40" | 00:47'05" |
| 8 | 07'12" | 00:54'17" |
| 9 | 06'31" | 01:00'48" |
| 10 | 06'41" | 01:07'29" |
| 11 | 06'30" | 01:13'59" |
| 11.0 | 06'00" | 01:14'06" |
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