15.0 km | 01:30:59 | 06:03/km日期: 2023-09-27 16:36 - 總爬升: 323 m - 平均心率: 150 - 卡路里: 959 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 54%
Pace: 05'26" / 05'44" / 07'13" / 05'48" / 05'05" / 05'42" / 06'06" / 07'13" / 05'58" / 05'15" / 05'51" / 06'18" / 07'17" / 06'19" / 05'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 3000 / 3000 |
| 2 | | 05'31" | 3000 / 6000 |
| 3 | | 06'25" (+00'54") | 3000 / 9000 |
| 4 | | 05'47" (+00'16") | 3000 / 12000 |
| 5 | | 06'22" (+00'51") | 3000 / 15000 |
| 6 | | 06'00" (+00'29") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 200.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'44" | 00:11'10" |
| 3 | 07'13" | 00:18'23" |
| 4 | 05'48" | 00:24'11" |
| 5 | 05'05" | 00:29'16" |
| 6 | 05'42" | 00:34'58" |
| 7 | 06'06" | 00:41'04" |
| 8 | 07'13" | 00:48'17" |
| 9 | 05'58" | 00:54'15" |
| 10 | 05'15" | 00:59'30" |
| 11 | 05'51" | 01:05'21" |
| 12 | 06'18" | 01:11'39" |
| 13 | 07'17" | 01:18'56" |
| 14 | 06'19" | 01:25'15" |
| 15 | 05'31" | 01:30'46" |
| 15.0 | 06'14" | 01:30'59" |
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