10.3 km | 00:57:54 | 05:38/km日期: 2016-04-04 06:07 - 卡路里: 783 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'46" / 05'53" / 05'46" / 05'41" / 05'33" / 05'36" / 05'30" / 05'33" / 05'44" / 05'25" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'19") | 1036 / 1036 |
| 2 | | 05'52" (+00'27") | 1012 / 2049 |
| 3 | | 05'46" (+00'21") | 1005 / 3054 |
| 4 | | 05'43" (+00'18") | 1002 / 4057 |
| 5 | | 05'30" (+00'05") | 1023 / 5081 |
| 6 | | 05'33" (+00'08") | 1001 / 6082 |
| 7 | | 05'32" (+00'07") | 1009 / 7091 |
| 8 | | 05'35" (+00'10") | 1013 / 8105 |
| 9 | | 05'41" (+00'16") | 1013 / 9118 |
| 10 | | 05'25" | 1002 / 10120 |
| 11 | | 05'50" (+00'25") | 139 / 10260 |
4月累積里程 : 299.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'33" | 00:28'39" |
| 6 | 05'36" | 00:34'15" |
| 7 | 05'30" | 00:39'45" |
| 8 | 05'33" | 00:45'18" |
| 9 | 05'44" | 00:51'02" |
| 10 | 05'25" | 00:56'27" |
| 10.3 | 05'33" | 00:57'54" |
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