全馬 | 04:44:05 | 06:43/km | 第12馬| 官方成績 |
| 日期 | 2023-09-30 |
| 成績 | 04:44:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'24" | 00:53'30" |
| 00:27'06" (+00'42") |
| 00:28'26" (+02'02") | 00:59'52" (+06'22") |
| 00:31'26" (+05'02") |
| 00:31'26" (+05'02") | 01:09'53" (+16'23") |
| 00:38'27" (+12'03") |
| 00:36'29" (+10'05") | 01:14'08" (+20'38") |
| 00:37'39" (+11'15") |
|
日期: 2023-09-30 05:30 - 地點: 戀戀海岸線 - 天氣: 晴（熱） - 平均心率: 145 - 卡路里: 3044 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 06'18" (+01'06") | 1000 / 14000 |
| 15 | | 05'58" (+00'46") | 1000 / 15000 |
| 16 | | 05'48" (+00'36") | 1000 / 16000 |
| 17 | | 05'29" (+00'17") | 1000 / 17000 |
| 18 | | 06'31" (+01'19") | 1000 / 18000 |
| 19 | | 05'48" (+00'36") | 1000 / 19000 |
| 20 | | 07'48" (+02'36") | 1000 / 20000 |
| 21 | | 05'47" (+00'35") | 1000 / 21000 |
| 22 | | 05'49" (+00'37") | 1000 / 22000 |
| 23 | | 06'44" (+01'32") | 1000 / 23000 |
| 24 | | 06'00" (+00'48") | 1000 / 24000 |
| 25 | | 07'03" (+01'51") | 1000 / 25000 |
| 26 | | 06'27" (+01'15") | 1000 / 26000 |
| 27 | | 07'40" (+02'28") | 1000 / 27000 |
| 28 | | 07'32" (+02'20") | 1000 / 28000 |
| 29 | | 08'54" (+03'42") | 1000 / 29000 |
| 30 | | 07'51" (+02'39") | 1000 / 30000 |
| 31 | | 07'58" (+02'46") | 1000 / 31000 |
| 32 | | 06'30" (+01'18") | 1000 / 32000 |
| 33 | | 06'44" (+01'32") | 1000 / 33000 |
| 34 | | 08'41" (+03'29") | 1000 / 34000 |
| 35 | | 06'33" (+01'21") | 1000 / 35000 |
| 36 | | 07'34" (+02'22") | 1000 / 36000 |
| 37 | | 06'34" (+01'22") | 1000 / 37000 |
| 38 | | 08'06" (+02'54") | 1000 / 38000 |
| 39 | | 08'13" (+03'01") | 1000 / 39000 |
| 40 | | 07'05" (+01'53") | 1000 / 40000 |
| 41 | | 08'46" (+03'34") | 1000 / 41000 |
| 42 | | 06'38" (+01'26") | 1000 / 42000 |
| 43 | | 07'49" (+02'37") | 1000 / 43000 |
戀戀海岸線終於跑完了（足底筋膜炎只有痛😭😭)，我終於“回家了”，寫寫心情，感謝賽道上所有的志工，感謝錸德竹22晨跑團及動起來動就對路跑團熱情補給及各站補給熱情招呼，今天的狀況只有“差”,24km我的足底筋膜炎開始疼痛，真的不知道如何是好，超想叫救難隊載我回終點好了，感謝16km後遇到余兆清兆清哥，一路相伴，實在好景不常，好痛啊！😭😭~
賽後評分: 完賽就好😓😓
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
219.05 km 
Nike AIR ZOOM ALPHAFLY NEXT% FK （紫） 累積 :
779.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'18" | 00:15'43" |
| 4 | 05'22" | 00:21'05" |
| 5 | 05'19" | 00:26'24" |
| 6 | 05'18" | 00:31'42" |
| 7 | 05'32" | 00:37'14" |
| 8 | 05'21" | 00:42'35" |
| 9 | 05'39" | 00:48'14" |
| 10 | 05'16" | 00:53'30" |
| 11 | 05'27" | 00:58'57" |
| 12 | 05'22" | 01:04'19" |
| 13 | 05'21" | 01:09'40" |
| 14 | 06'18" | 01:15'58" |
| 15 | 05'58" | 01:21'56" |
| 16 | 05'49" | 01:27'45" |
| 17 | 05'29" | 01:33'14" |
| 18 | 06'32" | 01:39'46" |
| 19 | 05'48" | 01:45'34" |
| 20 | 07'48" | 01:53'22" |
| 21 | 05'48" | 01:59'10" |
| 22 | 05'49" | 02:04'59" |
| 23 | 06'45" | 02:11'44" |
| 24 | 06'01" | 02:17'45" |
| 25 | 07'03" | 02:24'48" |
| 26 | 06'28" | 02:31'16" |
| 27 | 07'40" | 02:38'56" |
| 28 | 07'33" | 02:46'29" |
| 29 | 08'54" | 02:55'23" |
| 30 | 07'52" | 03:03'15" |
| 31 | 07'59" | 03:11'14" |
| 32 | 06'30" | 03:17'44" |
| 33 | 06'45" | 03:24'29" |
| 34 | 08'42" | 03:33'11" |
| 35 | 06'33" | 03:39'44" |
| 36 | 07'35" | 03:47'19" |
| 37 | 06'35" | 03:53'54" |
| 38 | 08'06" | 04:02'00" |
| 39 | 08'14" | 04:10'14" |
| 40 | 07'09" | 04:17'23" |
| 41 | 08'43" | 04:26'06" |
| 42 | 06'39" | 04:32'45" |
| 43 | 07'49" | 04:40'34" |
| 43.4 | 08'40" | 04:44'05" |
展開計圈分析
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