21.9 km | 02:31:36 | 06:55/km日期: 2023-09-30 04:56 - 總爬升: 247 m - 平均心率: 137 - 卡路里: 1207 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 06'36" / 06'25" / 06'35" / 06'36" / 06'40" / 06'21" / 06'21" / 07'02" / 06'57" / 06'27" / 06'47" / 06'17" / 06'33" / 06'45" / 07'15" / 07'17" / 06'49" / 07'36" / 07'08" / 08'05" / 07'31" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'34" (+00'18") | 1000 / 3000 |
| 4 | | 06'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'39" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'05") | 1000 / 7000 |
| 8 | | 07'02" (+00'46") | 1000 / 8000 |
| 9 | | 06'56" (+00'40") | 1000 / 9000 |
| 10 | | 06'27" (+00'11") | 1000 / 10000 |
| 11 | | 06'47" (+00'31") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 06'32" (+00'16") | 1000 / 13000 |
| 14 | | 06'45" (+00'29") | 1000 / 14000 |
| 15 | | 07'14" (+00'58") | 1000 / 15000 |
| 16 | | 07'16" (+01'00") | 1000 / 16000 |
| 17 | | 06'48" (+00'32") | 1000 / 17000 |
| 18 | | 07'36" (+01'20") | 1000 / 18000 |
| 19 | | 07'07" (+00'51") | 1000 / 19000 |
| 20 | | 08'04" (+01'48") | 1000 / 20000 |
| 21 | | 07'31" (+01'15") | 1000 / 21000 |
| 22 | | 08'26" (+02'10") | 894 / 21894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
236.43 km 
New balance More v4 累積 :
1011.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'35" | 00:19'36" |
| 4 | 06'36" | 00:26'12" |
| 5 | 06'40" | 00:32'52" |
| 6 | 06'21" | 00:39'13" |
| 7 | 06'21" | 00:45'34" |
| 8 | 07'02" | 00:52'36" |
| 9 | 06'57" | 00:59'33" |
| 10 | 06'27" | 01:06'00" |
| 11 | 06'47" | 01:12'47" |
| 12 | 06'17" | 01:19'04" |
| 13 | 06'33" | 01:25'37" |
| 14 | 06'45" | 01:32'22" |
| 15 | 07'15" | 01:39'37" |
| 16 | 07'17" | 01:46'54" |
| 17 | 06'49" | 01:53'43" |
| 18 | 07'36" | 02:01'19" |
| 19 | 07'08" | 02:08'27" |
| 20 | 08'05" | 02:16'32" |
| 21 | 07'31" | 02:24'03" |
| 21.9 | 08'26" | 02:31'36" |
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