10.2 km | 01:11:56 | 07:03/km日期: 2023-09-28 05:16 - 平均心率: 106 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 10'16" / 07'18" / 07'10" / 06'44" / 06'43" / 06'50" / 06'05" / 05'55" / 05'37" / 06'16" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+04'40") | 1000 / 1000 |
| 2 | | 07'17" (+01'41") | 1000 / 2000 |
| 3 | | 07'10" (+01'34") | 1000 / 3000 |
| 4 | | 06'44" (+01'08") | 1000 / 4000 |
| 5 | | 06'42" (+01'06") | 1000 / 5000 |
| 6 | | 06'50" (+01'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'16" (+00'40") | 1000 / 10000 |
| 11 | | 14'54" (+09'18") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 612.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 07'18" | 00:17'34" |
| 3 | 07'10" | 00:24'44" |
| 4 | 06'44" | 00:31'28" |
| 5 | 06'43" | 00:38'11" |
| 6 | 06'50" | 00:45'01" |
| 7 | 06'05" | 00:51'06" |
| 8 | 05'55" | 00:57'01" |
| 9 | 05'37" | 01:02'38" |
| 10 | 06'16" | 01:08'54" |
| 10.2 | 14'56" | 01:11'56" |
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