莊信松 2023/09/30 訓練日誌

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ID 4037

44 位追隨者

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莊信松

恭喜完成了第 20 馬

全馬 | 05:09:00 | 07:19/km | 第20馬

2023 新竹市「戀戀海岸線」全國馬拉松

官方成績
日期	2023-09-30
成績	05:09:00
總名次	- / -
分組名次	- / -
平均速度	07:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'13")

00:33'13" (+00'53")

01:05'41"

10 km

(01:05'41")

00:32'28" (+00'08")

15 km

(01:38'01")

00:32'20"

01:07'59" (+02'18")

20 km

(02:13'40")

00:35'39" (+03'19")

25 km

(02:49'57")

00:36'17" (+03'57")

01:13'47" (+08'06")

30 km

(03:27'27")

00:37'30" (+05'10")

35 km

(04:05'43")

00:38'16" (+05'56")

01:16'13" (+10'32")

40 km

(04:43'40")

00:37'57" (+05'37")

Finish

(05:09:00)

日期: 2023-09-30 05:30 - 總爬升: 367 m - 地點: 新竹南寮貝殼公園 - 天氣: 晴 - 卡路里: 2315 Cal - 總步數: 3104 - 平均步頻: 10 - 平均步幅: 1381 cm - 溫度: 27°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'35"

(07'35")

07'33" (+01'24")

1002 / 1002

10 / 1285

06'13"

(13'48")

06'13" (+00'04")

1000 / 2002

12 / 1282

06'15"

(20'03")

06'14" (+00'05")

1000 / 3002

13 / 1219

07'14"

(27'17")

07'13" (+01'04")

1000 / 4003

11 / 1163

06'14"

(33'31")

06'13" (+00'04")

1002 / 5005

12 / 1318

展開計圈分析

06'18"

(39'49")

06'17" (+00'08")

1000 / 6005

12 / 1316

07'02"

(46'51")

07'01" (+00'52")

1000 / 7006

10 / 1316

06'27"

(53'18")

06'26" (+00'17")

1002 / 8008

11 / 1354

06'50"

(01:00'08")

06'49" (+00'40")

1000 / 9008

9 / 1562

06'13"

(01:06'21")

06'12" (+00'03")

1000 / 10008

10 / 1563

06'21"

(01:12'42")

06'20" (+00'11")

1001 / 11010

10 / 1565

06'36"

(01:19'18")

06'35" (+00'26")

1000 / 12010

10 / 1515

06'15"

(01:25'33")

06'14" (+00'05")

1002 / 13013

10 / 1565

07'19"

(01:32'52")

07'18" (+01'09")

1000 / 14013

9 / 1515

07'17"

(01:40'09")

07'16" (+01'07")

1001 / 15014

9 / 1390

06'24"

(01:46'33")

06'23" (+00'14")

1002 / 16017

10 / 1566

06'10"

(01:52'43")

06'09"

1002 / 17019

11 / 1391

08'23"

(02:01'06")

08'22" (+02'13")

1001 / 18020

9 / 1284

06'44"

(02:07'50")

06'43" (+00'34")

1002 / 19023

8 / 1670

07'48"

(02:15'38")

07'47" (+01'38")

1001 / 20024

9 / 1390

06'37"

(02:22'15")

06'36" (+00'27")

1002 / 21027

9 / 1518

07'29"

(02:29'44")

07'28" (+01'19")

1000 / 22027

9 / 1389

09'40"

(02:39'24")

09'38" (+03'29")

1002 / 23029

9 / 1138

06'45"

(02:46'09")

06'44" (+00'35")

1002 / 24032

9 / 1616

08'24"

(02:54'33")

08'22" (+02'13")

1002 / 25034

10 / 1193

06'41"

(03:01'14")

06'40" (+00'31")

1000 / 26035

9 / 1614

08'25"

(03:09'39")

08'24" (+02'15")

1001 / 27037

8 / 1473

07'06"

(03:16'45")

07'05" (+00'56")

1000 / 28037

9 / 1471

06'27"

(03:23'12")

06'26" (+00'17")

1002 / 29040

9 / 1616

07'19"

(03:30'31")

07'18" (+01'09")

1001 / 30041

10 / 1353

08'21"

(03:38'52")

08'21" (+02'12")

1000 / 31041

9 / 1315

06'41"

(03:45'33")

06'40" (+00'31")

1001 / 32043

10 / 1472

10'03"

(03:55'36")

10'02" (+03'53")

1000 / 33043

9 / 1064

07'02"

(04:02'38")

07'01" (+00'52")

1000 / 34044

9 / 1471

06'54"

(04:09'32")

06'53" (+00'44")

1001 / 35045

9 / 1472

09'21"

(04:18'53")

09'20" (+03'11")

1001 / 36046

8 / 1220

06'45"

(04:25'38")

06'44" (+00'35")

1001 / 37048

9 / 1564

08'36"

(04:34'14")

08'35" (+02'26")

1000 / 38048

10 / 1137

06'51"

(04:41'05")

06'50" (+00'41")

1000 / 39049

11 / 1282

06'49"

(04:47'54")

06'48" (+00'39")

1000 / 40049

10 / 1351

08'55"

(04:56'49")

08'54" (+02'45")

1000 / 41049

8 / 1250

06'43"

(05:03'32")

06'42" (+00'33")

1000 / 42050

10 / 1429

05'28"

(05:09'00")

06'36" (+00'27")

827 / 42878

10 / 1478

台中

莊信松

天氣真好熱爆了

留言

台中

莊信松

天氣真好熱爆了

留言

台中

莊信松

終點照

留言

台中

莊信松

終點照

留言

第一屆戀戀海洋馬
我完成了

賽後評分: 什麼都好\n就是熱熱熱\n天氣太好了
給 4 星

9月累積里程 : 274.06 km

mizuno wave rider26 累積 : 1520.9 km

MW Watch 上傳 | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	06'09"	00:13'43"
3	06'12"	00:19'55"
4	07'10"	00:27'05"
5	06'08"	00:33'13"
6	06'15"	00:39'28"
7	06'55"	00:46'23"
8	06'22"	00:52'45"
9	06'44"	00:59'29"
10	06'12"	01:05'41"
11	06'15"	01:11'56"
12	06'22"	01:18'18"
13	06'09"	01:24'27"
14	06'54"	01:31'21"
15	06'40"	01:38'01"
16	07'07"	01:45'08"
17	06'08"	01:51'16"
18	08'04"	01:59'20"
19	06'41"	02:06'01"
20	07'39"	02:13'40"
21	06'28"	02:20'08"
22	07'18"	02:27'26"
23	09'42"	02:37'08"
24	06'31"	02:43'39"
25	06'18"	02:49'57"
26	08'22"	02:58'19"
27	06'38"	03:04'57"
28	08'21"	03:13'18"
29	07'00"	03:20'18"
30	07'09"	03:27'27"
31	07'38"	03:35'05"
32	07'05"	03:42'10"
33	06'54"	03:49'04"
34	09'55"	03:58'59"
35	06'44"	04:05'43"
36	09'05"	04:14'48"
37	06'54"	04:21'42"
38	06'41"	04:28'23"
39	08'27"	04:36'50"
40	06'50"	04:43'40"
41	08'50"	04:52'30"
42	06'44"	04:59'14"
43	06'38"	05:05'52"
42.9	-26'-11"	05:09'00"