7.7 km | 00:49:14 | 06:21/km日期: 2023-09-28 20:03 - 平均心率: 154 - 卡路里: 398 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77%
Pace: 05'42" / 05'32" / 05'34" / 07'16" / 10'02" / 05'30" / 07'12" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'02") | 332 / 332 |
| 2 | | 05'33" (+00'34") | 317 / 650 |
| 3 | | 05'32" (+00'33") | 325 / 976 |
| 4 | | 05'25" (+00'26") | 325 / 1302 |
| 5 | | 05'23" (+00'24") | 324 / 1626 |
| 6 | | 05'48" (+00'49") | 318 / 1945 |
| 7 | | 05'41" (+00'42") | 322 / 2268 |
| 8 | | 05'39" (+00'40") | 317 / 2585 |
| 9 | | 05'21" (+00'22") | 325 / 2910 |
| 10 | | 05'37" (+00'38") | 322 / 3233 |
| 11 | | 05'46" (+00'47") | 316 / 3550 |
| 12 | | 01:00'07" (+55'08") | 28 / 3578 |
| 13 | | 05'36" (+00'37") | 313 / 3892 |
| 14 | | 05'46" (+00'47") | 314 / 4207 |
| 15 | | 05'36" (+00'37") | 316 / 4523 |
| 16 | | 06'04" (+01'05") | 326 / 4850 |
| 17 | | 25'24" (+20'25") | 15 / 4865 |
| 18 | | 04'59" | 305 / 5171 |
| 19 | | 05'36" (+00'37") | 308 / 5480 |
| 20 | | 05'33" (+00'34") | 306 / 5786 |
| 21 | | 05'37" (+00'38") | 303 / 6090 |
| 22 | | 48'07" (+43'08") | 35 / 6125 |
| 23 | | 05'49" (+00'50") | 298 / 6423 |
| 24 | | 05'41" (+00'42") | 295 / 6719 |
| 25 | | 05'35" (+00'36") | 320 / 7039 |
| 26 | | 05'40" (+00'41") | 306 / 7346 |
| 27 | | 05'44" (+00'45") | 308 / 7655 |
| 28 | | 33'20" (+28'21") | 82 / 7737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 128.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'34" | 00:16'48" |
| 4 | 07'16" | 00:24'04" |
| 5 | 10'02" | 00:34'06" |
| 6 | 05'30" | 00:39'36" |
| 7 | 07'12" | 00:46'48" |
| 7.7 | 08'47" | 00:53'17" |
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