hyoung 2023/09/30 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

恭喜完成了第 120 馬

全馬 | 04:58:38 | 07:04/km | 第120馬

2023 新竹市「戀戀海岸線」全國馬拉松

官方成績
日期	2023-09-30
成績	04:58:38
總名次	- / -
分組名次	- / -
平均速度	07:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'09")

00:30'09" (+00'33")

00:59'45"

10 km

(00:59'45")

00:29'36"

15 km

(01:31'07")

00:31'22" (+01'46")

01:03'41" (+03'56")

20 km

(02:03'26")

00:32'19" (+02'43")

25 km

(02:41'34")

00:38'08" (+08'32")

01:11'34" (+11'49")

30 km

(03:15'00")

00:33'26" (+03'50")

35 km

(03:50'23")

00:35'23" (+05'47")

01:16'36" (+16'51")

40 km

(04:31'36")

00:41'13" (+11'37")

Finish

(04:58:38)

日期: 2023-09-30 05:31 - 平均心率: 150 - 卡路里: 2329 Cal - 總步數: 50706 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'26"

(06'26")

06'25" (+00'45")

1002 / 1002

177 / 87

05'52"

(12'18")

05'51" (+00'11")

1001 / 2004

185 / 92

05'55"

(18'13")

05'55" (+00'15")

1000 / 3004

186 / 90

06'10"

(24'23")

06'09" (+00'29")

1002 / 4006

182 / 89

05'50"

(30'13")

05'49" (+00'09")

1000 / 5007

186 / 92

展開計圈分析

05'41"

(35'54")

05'40"

1001 / 6008

185 / 95

06'07"

(42'01")

06'06" (+00'26")

1000 / 7008

185 / 88

05'56"

(47'57")

05'55" (+00'15")

1002 / 8011

187 / 90

06'05"

(54'02")

06'04" (+00'24")

1001 / 9013

185 / 88

05'53"

(59'55")

05'52" (+00'12")

1001 / 10014

183 / 92

06'04"

(01:05'59")

06'02" (+00'22")

1002 / 11017

188 / 87

05'59"

(01:11'58")

05'58" (+00'18")

1002 / 12020

187 / 89

06'00"

(01:17'58")

05'59" (+00'19")

1002 / 13022

184 / 90

06'54"

(01:24'52")

06'53" (+01'13")

1000 / 14023

166 / 86

06'41"

(01:31'33")

06'40" (+01'00")

1002 / 15025

169 / 88

05'54"

(01:37'27")

05'53" (+00'13")

1000 / 16026

186 / 90

05'57"

(01:43'24")

05'56" (+00'16")

1001 / 17027

187 / 89

07'25"

(01:50'49")

07'24" (+01'44")

1001 / 18028

158 / 85

05'58"

(01:56'47")

05'57" (+00'17")

1001 / 19030

187 / 89

07'13"

(02:04'00")

07'12" (+01'32")

1000 / 20031

159 / 87

06'00"

(02:10'00")

05'59" (+00'19")

1001 / 21032

185 / 90

06'01"

(02:16'01")

06'00" (+00'20")

1002 / 22034

187 / 88

10'40"

(02:26'41")

10'38" (+04'58")

1002 / 23037

118 / 79

06'08"

(02:32'49")

06'07" (+00'27")

1002 / 24039

184 / 88

09'32"

(02:42'21")

09'30" (+03'50")

1002 / 25042

131 / 79

06'06"

(02:48'27")

06'05" (+00'25")

1001 / 26043

184 / 88

06'12"

(02:54'39")

06'11" (+00'31")

1001 / 27045

187 / 86

07'55"

(03:02'34")

07'54" (+02'14")

1001 / 28046

151 / 83

06'02"

(03:08'36")

06'01" (+00'21")

1002 / 29048

190 / 86

07'18"

(03:15'54")

07'17" (+01'37")

1000 / 30049

165 / 82

07'30"

(03:23'24")

07'29" (+01'49")

1000 / 31050

158 / 83

06'10"

(03:29'34")

06'09" (+00'29")

1000 / 32050

188 / 85

06'17"

(03:35'51")

06'16" (+00'36")

1000 / 33051

186 / 85

09'11"

(03:45'02")

09'10" (+03'30")

1001 / 34052

140 / 77

06'27"

(03:51'29")

06'26" (+00'46")

1002 / 35054

185 / 83

09'21"

(04:00'50")

09'20" (+03'40")

1001 / 36056

141 / 75

06'34"

(04:07'24")

06'33" (+00'53")

1000 / 37056

185 / 82

11'09"

(04:18'33")

11'08" (+05'28")

1000 / 38057

136 / 65

06'56"

(04:25'29")

06'55" (+01'15")

1001 / 39058

177 / 81

07'55"

(04:33'24")

07'54" (+02'14")

1000 / 40058

161 / 78

08'30"

(04:41'54")

08'29" (+02'49")

1000 / 41059

153 / 76

08'40"

(04:50'34")

08'39" (+02'59")

1000 / 42059

150 / 76

07'29"

(04:58'03")

07'28" (+01'48")

1001 / 43061

173 / 76

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

9月累積里程 : 266.91 km

ASICS tarther japan tokyo 2020 累積 : 2002.8 km

MW Watch 上傳 | 1 year ago

陳沆圳說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	05'51"	00:12'16"
3	05'57"	00:18'13"
4	06'09"	00:24'22"
5	05'47"	00:30'09"
6	05'42"	00:35'51"
7	06'03"	00:41'54"
8	05'55"	00:47'49"
9	06'04"	00:53'53"
10	05'52"	00:59'45"
11	06'00"	01:05'45"
12	05'54"	01:11'39"
13	05'56"	01:17'35"
14	06'55"	01:24'30"
15	06'37"	01:31'07"
16	05'54"	01:37'01"
17	05'58"	01:42'59"
18	07'25"	01:50'24"
19	05'52"	01:56'16"
20	07'10"	02:03'26"
21	06'01"	02:09'27"
22	05'58"	02:15'25"
23	10'35"	02:26'00"
24	06'05"	02:32'05"
25	09'29"	02:41'34"
26	06'01"	02:47'35"
27	06'14"	02:53'49"
28	07'55"	03:01'44"
29	06'01"	03:07'45"
30	07'15"	03:15'00"
31	07'31"	03:22'31"
32	06'05"	03:28'36"
33	06'13"	03:34'49"
34	09'11"	03:44'00"
35	06'23"	03:50'23"
36	09'16"	03:59'39"
37	06'35"	04:06'14"
38	11'11"	04:17'25"
39	06'47"	04:24'12"
40	07'24"	04:31'36"
41	08'37"	04:40'13"
42	08'49"	04:49'02"
43	07'43"	04:56'45"
43.1	13'33"	04:58'34"